Arborio rice vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between arborio rice and sugar substitute
- Arborio rice has more iron, manganese, vitamin B1, copper, and vitamin B5; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 88% more.
- Arborio rice has 16 times more manganese than sugar substitute. Arborio rice has 0.357mg of manganese, while sugar substitute has 0.022mg.
- Arborio rice has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +812.5% |
| Contains more CopperCopper | +928.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1522.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +87800% |
| Contains more PotassiumPotassium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +993.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +396.3% |
| Contains more Vitamin B6Vitamin B6 | +293.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1mg | 879mg | 88% |
| Sodium | 0mg | 572mg | 25% |
| Carbs | 28.73g | 84.77g | 19% |
| Iron | 1.46mg | 0.16mg | 16% |
| Folate | 59µg | 15% | |
| Manganese | 0.357mg | 0.022mg | 15% |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.164mg | 0.015mg | 12% |
| Calories | 130kcal | 347kcal | 11% |
| Vitamin B3 | 1.493mg | 9% | |
| Copper | 0.072mg | 0.007mg | 7% |
| Vitamin B5 | 0.397mg | 0.08mg | 6% |
| Phosphorus | 33mg | 8mg | 4% |
| Vitamin B6 | 0.059mg | 0.015mg | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Protein | 2.36g | 2.06g | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 28.73g | 84.17g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Potassium | 26mg | 39mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin B2 | 0.016mg | 0.015mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +649.8% |
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +2021.1% |
