Arborio rice vs. Swiss cheese — In-Depth Nutrition Comparison
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Summary of differences between arborio rice and Swiss cheese
- Arborio rice has more iron, while Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
- Swiss cheese covers your daily need for vitamin B12, 128% more than arborio rice.
- Arborio rice contains 11 times more iron than Swiss cheese. While arborio rice contains 1.46mg of iron, Swiss cheese contains only 0.13mg.
- The amount of saturated fat in arborio rice is lower.
- Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of arborio rice is 69.
These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1023.1% |
| Contains more CopperCopper | +53.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1273.1% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +88900% |
| Contains more PotassiumPotassium | +176.9% |
| Contains more ZincZinc | +992.5% |
| Contains more PhosphorusPhosphorus | +1639.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1390.9% |
| Contains more Vitamin B3Vitamin B3 | +2232.8% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more FolateFolate | +490% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1787.5% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1895.1% |
| Contains more WaterWater | +82.1% |
| Contains more ProteinProtein | +1042.4% |
| Contains more FatsFats | +16210.5% |
| Contains more OtherOther | +1468.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +13772.4% |
| Contains more Poly. FatPolyunsaturated fat | +2582% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 1mg | 890mg | 89% |
| Saturated fat | 0.051g | 18.227g | 83% |
| Phosphorus | 33mg | 574mg | 77% |
| Protein | 2.36g | 26.96g | 49% |
| Fats | 0.19g | 30.99g | 47% |
| Selenium | 7.5µg | 30µg | 41% |
| Zinc | 0.4mg | 4.37mg | 36% |
| Vitamin A | 0µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B2 | 0.016mg | 0.302mg | 22% |
| Monounsaturated fat | 0.058g | 8.046g | 20% |
| Iron | 1.46mg | 0.13mg | 17% |
| Manganese | 0.357mg | 0.026mg | 14% |
| Vitamin B1 | 0.164mg | 0.011mg | 13% |
| Calories | 130kcal | 393kcal | 13% |
| Folate | 59µg | 10µg | 12% |
| Vitamin B3 | 1.493mg | 0.064mg | 9% |
| Carbs | 28.73g | 1.44g | 9% |
| Polyunsaturated fat | 0.05g | 1.341g | 9% |
| Sodium | 0mg | 187mg | 8% |
| Magnesium | 8mg | 33mg | 6% |
| Vitamin E | 0.6mg | 4% | |
| Copper | 0.072mg | 0.047mg | 3% |
| Choline | 15.5mg | 3% | |
| Potassium | 26mg | 72mg | 1% |
| Vitamin B5 | 0.397mg | 0.353mg | 1% |
| Vitamin B6 | 0.059mg | 0.071mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 28.73g | 1.44g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.027mg | 0.401mg | 0% |
| Threonine | 0.084mg | 1.038mg | 0% |
| Isoleucine | 0.102mg | 1.537mg | 0% |
| Leucine | 0.195mg | 2.959mg | 0% |
| Lysine | 0.085mg | 2.585mg | 0% |
| Methionine | 0.056mg | 0.784mg | 0% |
| Phenylalanine | 0.126mg | 1.662mg | 0% |
| Valine | 0.144mg | 2.139mg | 0% |
| Histidine | 0.056mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
48%
Minerals Daily Need Coverage Score
20%
87%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 18.176g)
Which food is cheaper?
Arborio rice is cheaper (difference - $2.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.