Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Arborio rice
  5. Compare
  6. Arborio rice vs. Tempeh

Arborio rice vs. Tempeh — In-Depth Nutrition Comparison

Compare

What are the differences between arborio rice and tempeh?

  • Arborio rice is higher in selenium, yet tempeh is higher in copper, protein, manganese, phosphorus, vitamin B2, magnesium, fats, and iron.
  • Tempeh's daily need coverage for copper is 54% more.
  • The amount of saturated fat in arborio rice is lower.
  • The glycemic index of tempeh is lower.

We used Rice, white, short-grain, enriched, cooked and Tempeh types in this article.

Infographic

Arborio rice vs Tempeh infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +912.5%
Contains more CalciumCalcium +11000%
Contains more PotassiumPotassium +1484.6%
Contains more IronIron +84.9%
Contains more CopperCopper +677.8%
Contains more ZincZinc +185%
Contains more PhosphorusPhosphorus +706.1%
Contains more ManganeseManganese +264.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44%
Tempeh
Tempeh
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more FolateFolate +145.8%
Contains more Vitamin B2Vitamin B2 +2137.5%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B6Vitamin B6 +264.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Arborio rice Tempeh DV% diff.
Copper 0.072mg 0.56mg 54%
Manganese 0.357mg 1.3mg 41%
Protein 2.36g 20.29g 36%
Phosphorus 33mg 266mg 33%
Polyunsaturated fat 0.05g 4.3g 28%
Vitamin B2 0.016mg 0.358mg 26%
Magnesium 8mg 81mg 17%
Fats 0.19g 10.8g 16%
Iron 1.46mg 2.7mg 16%
Selenium 7.5µg 0µg 14%
Vitamin B6 0.059mg 0.215mg 12%
Calcium 1mg 111mg 11%
Potassium 26mg 412mg 11%
Saturated fat 0.051g 2.539g 11%
Folate 59µg 24µg 9%
Monounsaturated fat 0.058g 3.205g 8%
Carbs 28.73g 7.64g 7%
Zinc 0.4mg 1.14mg 7%
Vitamin B1 0.164mg 0.078mg 7%
Vitamin B3 1.493mg 2.64mg 7%
Calories 130kcal 192kcal 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.397mg 0.278mg 2%
Protein per 100 calories 1.8g 11g N/A
Calories per 10 g protein 551kcal 95kcal N/A
Weight per 100 calories 77g 52g N/A
Unsaturated / Saturated Fat ratio 2.1 3 N/A
Net carbs 28.73g 7.64g N/A
Sodium 0mg 9mg 0%
Tryptophan 0.027mg 0.194mg 0%
Threonine 0.084mg 0.796mg 0%
Isoleucine 0.102mg 0.88mg 0%
Leucine 0.195mg 1.43mg 0%
Lysine 0.085mg 0.908mg 0%
Methionine 0.056mg 0.175mg 0%
Phenylalanine 0.126mg 0.893mg 0%
Valine 0.144mg 0.92mg 0%
Histidine 0.056mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +276%
Contains more WaterWater +14.9%
Contains more ProteinProtein +759.7%
Contains more FatsFats +5584.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5425.9%
Contains more Poly. FatPolyunsaturated fat +8500%

People also compare

Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat
Tempeh
Tempeh vs Dashi
Dashi
Tempeh
Tempeh vs Miso
Miso
Tempeh
Tempeh vs Nattō
Nattō

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.