Arborio rice vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Summary of differences between arborio rice and vanilla extract

Arborio rice has more iron, folate, selenium, vitamin B1, vitamin B5, vitamin B3, and manganese, while vanilla extract has more vitamin B2.
Arborio rice covers your daily need for iron, 17% more than vanilla extract.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Vanilla extract.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Vanilla extract

Contains more IronIron	+1116.7%
Contains more ZincZinc	+263.6%
Contains more PhosphorusPhosphorus	+450%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+55.2%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+1000%
Contains more PotassiumPotassium	+469.2%

~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Vanilla extract

Contains more Vitamin B1Vitamin B1	+1390.9%
Contains more Vitamin B3Vitamin B3	+251.3%
Contains more Vitamin B5Vitamin B5	+1034.3%
Contains more Vitamin B6Vitamin B6	+126.9%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2

+493.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.46mg	0.12mg	17%
Folate	59µg	0µg	15%
Selenium	7.5µg	0µg	14%
Vitamin B1	0.164mg	0.011mg	13%
Calories	130kcal	288kcal	8%
Vitamin B5	0.397mg	0.035mg	7%
Vitamin B3	1.493mg	0.425mg	7%
Manganese	0.357mg	0.23mg	6%
Vitamin B2	0.016mg	0.095mg	6%
Protein	2.36g	0.06g	5%
Carbs	28.73g	12.65g	5%
Phosphorus	33mg	6mg	4%
Potassium	26mg	148mg	4%
Zinc	0.4mg	0.11mg	3%
Vitamin B6	0.059mg	0.026mg	3%
Calcium	1mg	11mg	1%
Magnesium	8mg	12mg	1%
Fats	0.19g	0.06g	0%
Net carbs	28.73g	12.65g	N/A
Sugar		12.65g	N/A
Copper	0.072mg	0.072mg	0%
Sodium	0mg	9mg	0%
Saturated fat	0.051g	0.01g	0%
Monounsaturated fat	0.058g	0.01g	0%
Polyunsaturated fat	0.05g	0.004g	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%