Arepa vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
A recap on differences between Arepa and Beef Stroganoff
- Arepa has more Phosphorus, Fiber, Calcium, and Magnesium, however, Beef Stroganoff is higher in Vitamin K, Vitamin B12, and Copper.
- Beef Stroganoff covers your daily Vitamin K needs 83% more than Arepa.
- Beef Stroganoff contains 14 times less Magnesium than Arepa. Arepa contains 27mg of Magnesium, while Beef Stroganoff contains 2mg.
- Arepa has less Sodium.
Food varieties used in this article are Restaurant, Latino, arepa (unleavened cornmeal bread) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+345%
Contains
more
Iron
+18.2%
Contains
more
Magnesium
+1250%
Contains
more
Phosphorus
+134%
Contains
less
Sodium
-37.9%
Contains
more
Potassium
+59.1%
Contains
more
Zinc
+37.5%
Contains
more
Copper
+233.3%
Contains
more
Selenium
+24.6%
Contains
more
Calcium
+345%
Contains
more
Iron
+18.2%
Contains
more
Magnesium
+1250%
Contains
more
Phosphorus
+134%
Contains
less
Sodium
-37.9%
Contains
more
Potassium
+59.1%
Contains
more
Zinc
+37.5%
Contains
more
Copper
+233.3%
Contains
more
Selenium
+24.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+75%
Contains
more
Vitamin B3
+788%
Contains
more
Vitamin B6
+78.3%
Contains
more
Vitamin A
+285%
Contains
more
Vitamin E
+41.4%
Contains
more
Vitamin B2
+114.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+2837.1%
Contains
more
Vitamin B1
+75%
Contains
more
Vitamin B3
+788%
Contains
more
Vitamin B6
+78.3%
Contains
more
Vitamin A
+285%
Contains
more
Vitamin E
+41.4%
Contains
more
Vitamin B2
+114.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+2837.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+17%
Contains
more
Carbs
+312.7%
Contains
more
Water
+57.3%
Contains
more
Other
+16.7%
Equal in Protein - 5.1
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
more
Fats
+17%
Contains
more
Carbs
+312.7%
Contains
more
Water
+57.3%
Contains
more
Other
+16.7%
Equal in Protein - 5.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+302%
Contains
less
Saturated Fat
-19.9%
Equal in Monounsaturated Fat - 1.556
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
more
Polyunsaturated fat
+302%
Contains
less
Saturated Fat
-19.9%
Equal in Monounsaturated Fat - 1.556
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 34.54g | 8.4g |
|
| Protein | 5.48g | 5.1g |
|
| Fats | 5.38g | 4.6g |
|
| Carbs | 37.14g | 9g |
|
| Calories | 219kcal | 98kcal |
|
| Sugar | 0.87g | 1.68g |
|
| Fiber | 2.6g | 0.6g |
|
| Calcium | 89mg | 20mg |
|
| Iron | 1.04mg | 0.88mg |
|
| Magnesium | 27mg | 2mg |
|
| Phosphorus | 117mg | 50mg |
|
| Potassium | 88mg | 140mg |
|
| Sodium | 270mg | 435mg |
|
| Zinc | 0.8mg | 1.1mg |
|
| Copper | 0.03mg | 0.1mg |
|
| Manganese | 0.116mg |
|
|
| Selenium | 6.1µg | 7.6µg |
|
| Vitamin A | 213IU | 820IU |
|
| Vitamin A RAE | 61µg | 84µg |
|
| Vitamin E | 0.29mg | 0.41mg |
|
| Vitamin B1 | 0.07mg | 0.04mg |
|
| Vitamin B2 | 0.042mg | 0.09mg |
|
| Vitamin B3 | 0.888mg | 0.1mg |
|
| Vitamin B5 | 0.202mg |
|
|
| Vitamin B6 | 0.107mg | 0.06mg |
|
| Folate | 67µg |
|
|
| Vitamin B12 | 0µg | 0.26µg |
|
| Vitamin K | 3.5µg | 102.8µg |
|
| Tryptophan | 0.048mg |
|
|
| Threonine | 0.193mg |
|
|
| Isoleucine | 0.207mg |
|
|
| Leucine | 0.671mg |
|
|
| Lysine | 0.228mg |
|
|
| Methionine | 0.131mg |
|
|
| Phenylalanine | 0.276mg |
|
|
| Valine | 0.276mg |
|
|
| Histidine | 0.166mg |
|
|
| Cholesterol | 5mg | 21mg |
|
| Trans Fat | 0.157g |
|
|
| Saturated Fat | 2.902g | 2.324g |
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Omega-3 - DPA | 0.003g | 0g |
|
| Monounsaturated Fat | 1.514g | 1.556g |
|
| Polyunsaturated fat | 0.989g | 0.246g |
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 0.825g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.065g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
37%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.578g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Arepa is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.