Arepa vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between Arepa and Beef Stroganoff
- Arepa has more Phosphorus, Fiber, Calcium, and Magnesium, however, Beef Stroganoff is higher in Vitamin K, Vitamin B12, and Copper.
- Beef Stroganoff covers your daily Vitamin K needs 83% more than Arepa.
- Beef Stroganoff contains 14 times less Magnesium than Arepa. Arepa contains 27mg of Magnesium, while Beef Stroganoff contains 2mg.
- Arepa has less Sodium.
Food varieties used in this article are Restaurant, Latino, arepa (unleavened cornmeal bread) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +345% |
| Contains more IronIron | +18.2% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +37.5% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +788% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin AVitamin A | +285% |
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2837.1% |
| Contains more CholineCholine | +309.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +312.7% |
| Contains more WaterWater | +57.3% |
| Contains more OtherOther | +16.7% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.902 g
Monounsaturated Fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Poly. FatPolyunsaturated fat | +302% |
| Contains less Sat. FatSaturated Fat | -19.9% |
~equal in
Monounsaturated Fat
~1.556g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 219kcal | 98kcal |
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| Protein | 5.48g | 5.1g |
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| Fats | 5.38g | 4.6g |
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| Net carbs | 34.54g | 8.4g |
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| Carbs | 37.14g | 9g |
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| Cholesterol | 5mg | 21mg |
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| Magnesium | 27mg | 2mg |
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| Calcium | 89mg | 20mg |
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| Potassium | 88mg | 140mg |
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| Iron | 1.04mg | 0.88mg |
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| Sugar | 0.87g | 1.68g |
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| Fiber | 2.6g | 0.6g |
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| Copper | 0.03mg | 0.1mg |
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| Zinc | 0.8mg | 1.1mg |
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| Phosphorus | 117mg | 50mg |
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| Sodium | 270mg | 435mg |
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| Vitamin A | 213IU | 820IU |
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| Vitamin A | 61µg | 84µg |
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| Vitamin E | 0.29mg | 0.41mg |
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| Manganese | 0.116mg |
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| Selenium | 6.1µg | 7.6µg |
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| Vitamin B1 | 0.07mg | 0.04mg |
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| Vitamin B2 | 0.042mg | 0.09mg |
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| Vitamin B3 | 0.888mg | 0.1mg |
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| Vitamin B5 | 0.202mg |
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| Vitamin B6 | 0.107mg | 0.06mg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 3.5µg | 102.8µg |
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| Folate | 67µg |
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| Trans Fat | 0.157g |
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| Choline | 4.4mg | 18mg |
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| Saturated Fat | 2.902g | 2.324g |
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| Monounsaturated Fat | 1.514g | 1.556g |
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| Polyunsaturated fat | 0.989g | 0.246g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
35%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.578g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is lower in Cholesterol?
Arepa is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 165mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.