Arepa vs. Chinese egg rolls — In-Depth Nutrition Comparison
Compare
What are the main differences between Arepa and Chinese egg rolls?
- Arepa is richer in Selenium, yet Chinese egg rolls are richer in Vitamin K, Vitamin B12, Copper, Vitamin B3, Vitamin B1, and Manganese.
- Chinese egg rolls' daily need coverage for Vitamin K is 46% higher.
- Arepa contains less Sodium.
We used Restaurant, Latino, arepa (unleavened cornmeal bread) and Restaurant, Chinese, egg rolls, assorted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +122.5% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains less SodiumSodium | -42.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +393.3% |
| Contains more ManganeseManganese | +111.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +206.9% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1582.9% |
| Contains more CholineCholine | +306.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more CarbsCarbs | +36.1% |
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +121.9% |
| Contains more OtherOther | +57.5% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.902 g
Monounsaturated Fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated Fat:
Sat. Fat
2.116 g
Monounsaturated Fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated Fat | -27.1% |
| Contains more Mono. FatMonounsaturated Fat | +100.5% |
| Contains more Poly. FatPolyunsaturated fat | +466.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +57.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +178% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 219kcal | 250kcal |
|
| Protein | 5.48g | 8.28g |
|
| Fats | 5.38g | 11.94g |
|
| Net carbs | 34.54g | 24.69g |
|
| Carbs | 37.14g | 27.29g |
|
| Cholesterol | 5mg | 16mg |
|
| Magnesium | 27mg | 18mg |
|
| Calcium | 89mg | 40mg |
|
| Potassium | 88mg | 165mg |
|
| Iron | 1.04mg | 1.41mg |
|
| Sugar | 0.87g |
|
|
| Fiber | 2.6g | 2.6g | |
| Copper | 0.03mg | 0.148mg |
|
| Zinc | 0.8mg | 0.62mg |
|
| Starch | 19.8g |
|
|
| Phosphorus | 117mg | 85mg |
|
| Sodium | 270mg | 468mg |
|
| Vitamin A | 213IU |
|
|
| Vitamin A | 61µg |
|
|
| Vitamin E | 0.29mg |
|
|
| Manganese | 0.116mg | 0.245mg |
|
| Selenium | 6.1µg | 0µg |
|
| Vitamin B1 | 0.07mg | 0.165mg |
|
| Vitamin B2 | 0.042mg | 0.077mg |
|
| Vitamin B3 | 0.888mg | 2.725mg |
|
| Vitamin B5 | 0.202mg | 0.38mg |
|
| Vitamin B6 | 0.107mg | 0.167mg |
|
| Vitamin B12 | 0µg | 0.44µg |
|
| Vitamin K | 3.5µg | 58.9µg |
|
| Trans Fat | 0.157g | 0.103g |
|
| Choline | 4.4mg | 17.9mg |
|
| Saturated Fat | 2.902g | 2.116g |
|
| Monounsaturated Fat | 1.514g | 3.036g |
|
| Polyunsaturated fat | 0.989g | 5.601g |
|
| Tryptophan | 0.048mg | 0.066mg |
|
| Threonine | 0.193mg | 0.339mg |
|
| Isoleucine | 0.207mg | 0.296mg |
|
| Leucine | 0.671mg | 0.581mg |
|
| Lysine | 0.228mg | 0.368mg |
|
| Methionine | 0.131mg | 0.147mg |
|
| Phenylalanine | 0.276mg | 0.36mg |
|
| Valine | 0.276mg | 0.331mg |
|
| Histidine | 0.166mg | 0.183mg |
|
| Fructose | 0g | 0.73g |
|
| Omega-3 - EPA | 0.003g |
|
|
| Omega-3 - ALA | 0.065g | 0.636g |
|
| Omega-3 - DPA | 0.003g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.02g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
|
| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g |
|
| Omega-6 - Linoleic acid | 0.825g | 4.871g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
29%
Minerals Daily Need Coverage Score
26%
29%
Comparison summary
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 0.786g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Chinese egg rolls is relatively richer in vitamins
Which food is lower in Cholesterol?
Arepa is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 198mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.