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Arepa vs. Chinese egg rolls — In-Depth Nutrition Comparison

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What are the main differences between arepa and chinese egg rolls?

  • Arepa is richer in selenium, yet chinese egg rolls are richer in vitamin K, vitamin B1,2, copper, vitamin B3, vitamin B1, and manganese.
  • Chinese egg rolls' daily need coverage for vitamin K is 46% higher.
  • Arepa contains less sodium.

We used Restaurant, Latino, arepa (unleavened cornmeal bread) and Restaurant, Chinese, egg rolls, assorted types in this comparison.

Infographic

Arepa vs Chinese egg rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +122.5%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -42.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +35.6%
Contains more CopperCopper +393.3%
Contains more ManganeseManganese +111.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 5.8% 0% 18% 9.7% 17% 12% 25% 0% 8.8% 0% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +206.9%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1582.9%
Contains more CholineCholine +306.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Arepa Chinese egg rolls DV% diff.
Vitamin K 3.5µg 58.9µg 46%
Polyunsaturated fat 0.989g 5.601g 31%
Vitamin B12 0µg 0.44µg 18%
Copper 0.03mg 0.148mg 13%
Selenium 6.1µg 0µg 11%
Vitamin B3 0.888mg 2.725mg 11%
Fats 5.38g 11.94g 10%
Sodium 270mg 468mg 9%
Starch 19.8g 8%
Vitamin B1 0.07mg 0.165mg 8%
Vitamin A 61µg 7%
Manganese 0.116mg 0.245mg 6%
Protein 5.48g 8.28g 6%
Vitamin B6 0.107mg 0.167mg 5%
Phosphorus 117mg 85mg 5%
Calcium 89mg 40mg 5%
Iron 1.04mg 1.41mg 5%
Vitamin B5 0.202mg 0.38mg 4%
Cholesterol 5mg 16mg 4%
Saturated fat 2.902g 2.116g 4%
Monounsaturated fat 1.514g 3.036g 4%
Carbs 37.14g 27.29g 3%
Vitamin B2 0.042mg 0.077mg 3%
Choline 4.4mg 17.9mg 2%
Calories 219kcal 250kcal 2%
Vitamin E 0.29mg 2%
Potassium 88mg 165mg 2%
Magnesium 27mg 18mg 2%
Zinc 0.8mg 0.62mg 2%
Fructose 0g 0.73g 1%
Net carbs 34.54g 24.69g N/A
Sugar 0.87g N/A
Fiber 2.6g 2.6g 0%
Trans fat 0.157g 0.103g N/A
Tryptophan 0.048mg 0.066mg 0%
Threonine 0.193mg 0.339mg 0%
Isoleucine 0.207mg 0.296mg 0%
Leucine 0.671mg 0.581mg 0%
Lysine 0.228mg 0.368mg 0%
Methionine 0.131mg 0.147mg 0%
Phenylalanine 0.276mg 0.36mg 0%
Valine 0.276mg 0.331mg 0%
Histidine 0.166mg 0.183mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.065g 0.636g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.007g N/A
Omega-6 - Linoleic acid 0.825g 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arepa
2
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more CarbsCarbs +36.1%
Contains more ProteinProtein +51.1%
Contains more FatsFats +121.9%
Contains more OtherOther +57.5%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arepa
0
54% 28% 18%
Saturated fat: Sat. Fat 2.902 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -27.1%
Contains more Mono. FatMonounsaturated fat +100.5%
Contains more Poly. FatPolyunsaturated fat +466.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Arepa
0
45% 55%
Starch: 0 g
Sucrose: 0.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.41 g
Galactose: 0 g
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +57.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +178%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.