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  6. Arepa vs. Cookie Crisp Cereal

Arepa vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between Arepa and Cookie Crisp Cereal

  • Arepa has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Calcium, and Copper.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 242% more.

The food varieties used in the comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Arepa vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
1
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Sodium -40.9%
Contains more Calcium +332.6%
Contains more Iron +1563.5%
Contains more Magnesium +14.8%
Contains more Phosphorus +31.6%
Contains more Potassium +162.5%
Contains more Zinc +1700%
Contains more Copper +610%
Contains more Manganese +204.3%
Contains more Selenium +19.7%
Arepa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 39% 20% 51% 8% 36% 22% 10% 16% 34%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains less Sodium -40.9%
Contains more Calcium +332.6%
Contains more Iron +1563.5%
Contains more Magnesium +14.8%
Contains more Phosphorus +31.6%
Contains more Potassium +162.5%
Contains more Zinc +1700%
Contains more Copper +610%
Contains more Manganese +204.3%
Contains more Selenium +19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
1
:
11
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin K +133.3%
Contains more Vitamin A +802.8%
Contains more Vitamin E +96.6%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +3709.5%
Contains more Vitamin B3 +2062.2%
Contains more Vitamin B5 +103%
Contains more Vitamin B6 +1697.2%
Contains more Vitamin B12 +∞%
Arepa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 18% 10% 17% 13% 25% 0% 0% 9%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin K +133.3%
Contains more Vitamin A +802.8%
Contains more Vitamin E +96.6%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +3709.5%
Contains more Vitamin B3 +2062.2%
Contains more Vitamin B5 +103%
Contains more Vitamin B6 +1697.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arepa
Arepa
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Fats +22.3%
Contains more Water +2108.7%
Contains more Carbs +127.5%
Contains more Other +200%
Equal in Protein - 5.2
Arepa
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Fats +22.3%
Contains more Water +2108.7%
Contains more Carbs +127.5%
Contains more Other +200%
Equal in Protein - 5.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arepa
Arepa
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Saturated Fat -72.4%
Contains more Polyunsaturated fat +71.9%
Equal in Monounsaturated Fat - 1.4
Arepa
54% 28% 18%
Saturated Fat: 2.902 g
Monounsaturated Fat: 1.514 g
Polyunsaturated fat: 0.989 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -72.4%
Contains more Polyunsaturated fat +71.9%
Equal in Monounsaturated Fat - 1.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arepa Cookie Crisp Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arepa Cookie Crisp Cereal Opinion
Net carbs 34.54g 79.4g Cookie Crisp Cereal
Protein 5.48g 5.2g Arepa
Fats 5.38g 4.4g Arepa
Carbs 37.14g 84.5g Cookie Crisp Cereal
Calories 219kcal 380kcal Cookie Crisp Cereal
Sugar 0.87g 34.8g Arepa
Fiber 2.6g 5.1g Cookie Crisp Cereal
Calcium 89mg 385mg Cookie Crisp Cereal
Iron 1.04mg 17.3mg Cookie Crisp Cereal
Magnesium 27mg 31mg Cookie Crisp Cereal
Phosphorus 117mg 154mg Cookie Crisp Cereal
Potassium 88mg 231mg Cookie Crisp Cereal
Sodium 270mg 457mg Arepa
Zinc 0.8mg 14.4mg Cookie Crisp Cereal
Copper 0.03mg 0.213mg Cookie Crisp Cereal
Manganese 0.116mg 0.353mg Cookie Crisp Cereal
Selenium 6.1µg 7.3µg Cookie Crisp Cereal
Vitamin A 213IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 61µg 546µg Cookie Crisp Cereal
Vitamin E 0.29mg 0.57mg Cookie Crisp Cereal
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 23.1mg Cookie Crisp Cereal
Vitamin B1 0.07mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.042mg 1.6mg Cookie Crisp Cereal
Vitamin B3 0.888mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.202mg 0.41mg Cookie Crisp Cereal
Vitamin B6 0.107mg 1.923mg Cookie Crisp Cereal
Folate 385µg Cookie Crisp Cereal
Vitamin B12 0µg 5.8µg Cookie Crisp Cereal
Vitamin K 3.5µg 1.5µg Arepa
Tryptophan 0.048mg Arepa
Threonine 0.193mg Arepa
Isoleucine 0.207mg Arepa
Leucine 0.671mg Arepa
Lysine 0.228mg Arepa
Methionine 0.131mg Arepa
Phenylalanine 0.276mg Arepa
Valine 0.276mg Arepa
Histidine 0.166mg Arepa
Cholesterol 5mg 0mg Cookie Crisp Cereal
Trans Fat 0.157g 0g Cookie Crisp Cereal
Saturated Fat 2.902g 0.8g Cookie Crisp Cereal
Omega-3 - EPA 0.003g 0g Arepa
Omega-3 - DPA 0.003g 0g Arepa
Monounsaturated Fat 1.514g 1.4g Arepa
Polyunsaturated fat 0.989g 1.7g Cookie Crisp Cereal
Omega-6 - Eicosadienoic acid 0.003g Arepa
Omega-6 - Linoleic acid 0.825g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arepa Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Arepa
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
26%
Arepa
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 2.102g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 33.93g)
Which food contains less Sodium?
Arepa
Arepa contains less Sodium (difference - 187mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.