Arepa vs. Cutlet — In-Depth Nutrition Comparison
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Differences between Arepa and Cutlet
- Arepa has more Phosphorus, Calcium, and Magnesium, while Cutlet has more Vitamin B3, Vitamin E, Vitamin B2, Vitamin B6, Iron, and Fiber.
- Cutlet's daily need coverage for Vitamin B3 is 159% higher.
- Cutlet contains 10 times less Saturated Fat than Arepa. Arepa contains 2.902g of Saturated Fat, while Cutlet contains 0.3g.
The food types used in this comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +304.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +63.5% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +6137.9% |
| Contains more Vitamin B2Vitamin B2 | +3066.7% |
| Contains more Vitamin B3Vitamin B3 | +2860.6% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +258.7% |
| Contains more CarbsCarbs | +408.8% |
| Contains more ProteinProtein | +325% |
| Contains more WaterWater | +31.3% |
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +657% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains less Sat. FatSaturated Fat | -89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 219kcal | 117kcal |
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| Protein | 5.48g | 23.29g |
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| Fats | 5.38g | 1.5g |
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| Net carbs | 34.54g | 2.8g |
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| Carbs | 37.14g | 7.3g |
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| Cholesterol | 5mg | 0mg |
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| Magnesium | 27mg | 3mg |
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| Calcium | 89mg | 22mg |
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| Potassium | 88mg | 105mg |
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| Iron | 1.04mg | 1.7mg |
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| Sugar | 0.87g | 0.2g |
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| Fiber | 2.6g | 4.5g |
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| Copper | 0.03mg |
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| Zinc | 0.8mg | 1mg |
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| Phosphorus | 117mg | 56mg |
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| Sodium | 270mg | 371mg |
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| Vitamin A | 213IU | 0IU |
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| Vitamin A | 61µg |
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| Vitamin E | 0.29mg | 18.09mg |
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| Manganese | 0.116mg |
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| Selenium | 6.1µg |
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| Vitamin B1 | 0.07mg | 0.05mg |
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| Vitamin B2 | 0.042mg | 1.33mg |
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| Vitamin B3 | 0.888mg | 26.29mg |
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| Vitamin B5 | 0.202mg |
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| Vitamin B6 | 0.107mg | 0.5mg |
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| Vitamin K | 3.5µg |
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| Folate | 2µg |
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| Trans Fat | 0.157g | 0g |
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| Choline | 4.4mg |
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| Saturated Fat | 2.902g | 0.3g |
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| Monounsaturated Fat | 1.514g | 0.2g |
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| Polyunsaturated fat | 0.989g | 0.8g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
99%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 2.602g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 101mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.