Arepa vs. Cutlet — In-Depth Nutrition Comparison
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Differences between arepa and cutlet
- Arepa has more phosphorus, calcium, and magnesium, while cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 159% higher.
- Cutlet contains 10 times less saturated fat than arepa. Arepa contains 2.902g of saturated fat, while cutlet contains 0.3g.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of arepa is 55.
The food types used in this comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +304.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +63.5% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +6137.9% |
| Contains more Vitamin B2Vitamin B2 | +3066.7% |
| Contains more Vitamin B3Vitamin B3 | +2860.6% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.888mg | 26.29mg | 159% |
| Vitamin E | 0.29mg | 18.09mg | 119% |
| Vitamin B2 | 0.042mg | 1.33mg | 99% |
| Protein | 5.48g | 23.29g | 36% |
| Vitamin B6 | 0.107mg | 0.5mg | 30% |
| Saturated fat | 2.902g | 0.3g | 12% |
| Selenium | 6.1µg | 11% | |
| Carbs | 37.14g | 7.3g | 10% |
| Phosphorus | 117mg | 56mg | 9% |
| Iron | 1.04mg | 1.7mg | 8% |
| Fiber | 2.6g | 4.5g | 8% |
| Vitamin A | 61µg | 7% | |
| Calcium | 89mg | 22mg | 7% |
| Fats | 5.38g | 1.5g | 6% |
| Magnesium | 27mg | 3mg | 6% |
| Manganese | 0.116mg | 5% | |
| Calories | 219kcal | 117kcal | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Sodium | 270mg | 371mg | 4% |
| Copper | 0.03mg | 3% | |
| Vitamin K | 3.5µg | 3% | |
| Monounsaturated fat | 1.514g | 0.2g | 3% |
| Zinc | 0.8mg | 1mg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 88mg | 105mg | 1% |
| Folate | 2µg | 1% | |
| Choline | 4.4mg | 1% | |
| Polyunsaturated fat | 0.989g | 0.8g | 1% |
| Net carbs | 34.54g | 2.8g | N/A |
| Sugar | 0.87g | 0.2g | N/A |
| Trans fat | 0.157g | 0g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +258.7% |
| Contains more CarbsCarbs | +408.8% |
| Contains more ProteinProtein | +325% |
| Contains more WaterWater | +31.3% |
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +657% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -89.7% |
