Arepa vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Summary of differences between arepa and general Mills Trix Cereal

Arepa has less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, vitamin A, and calcium than general Mills Trix Cereal.
General Mills Trix Cereal covers your daily need for iron, 198% more than arepa.
Arepa has 6 times more saturated fat than general Mills Trix Cereal. While arepa has 2.902g of saturated fat, general Mills Trix Cereal has only 0.5g.

These are the specific foods used in this comparison Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, GENERAL MILLS, TRIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arepa

General Mills Trix Cereal

Contains less SodiumSodium	-46%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+251.7%
Contains more PotassiumPotassium	+84.1%
Contains more IronIron	+1524%
Contains more CopperCopper	+290%
Contains more ZincZinc	+1662.5%
Contains more PhosphorusPhosphorus	+60.7%

~equal in Magnesium ~25mg

~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arepa

General Mills Trix Cereal

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+169.2%

Contains more Vitamin AVitamin A	+996.7%
Contains more Vitamin EVitamin E	+72.4%
Contains more Vitamin B1Vitamin B1	+2185.7%
Contains more Vitamin B2Vitamin B2	+4400%
Contains more Vitamin B3Vitamin B3	+2016%
Contains more Vitamin B6Vitamin B6	+1937.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+143.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.04mg	16.89mg	198%
Vitamin B12	0µg	4.69µg	195%
Vitamin B6	0.107mg	2.18mg	159%
Vitamin B2	0.042mg	1.89mg	142%
Vitamin B1	0.07mg	1.6mg	128%
Zinc	0.8mg	14.1mg	121%
Vitamin B3	0.888mg	18.79mg	112%
Folate		375µg	94%
Vitamin A	61µg	669µg	68%
Calcium	89mg	313mg	22%
Vitamin C		18.8mg	21%
Vitamin D		3.1µg	16%
Carbs	37.14g	86.19g	16%
Vitamin D		125IU	16%
Saturated fat	2.902g	0.5g	11%
Copper	0.03mg	0.117mg	10%
Phosphorus	117mg	188mg	10%
Sodium	270mg	500mg	10%
Calories	219kcal	384kcal	8%
Manganese	0.116mg		5%
Fiber	2.6g	3.9g	5%
Vitamin B5	0.202mg		4%
Polyunsaturated fat	0.989g	1.39g	3%
Cholesterol	5mg	0mg	2%
Potassium	88mg	162mg	2%
Vitamin K	3.5µg	1.3µg	2%
Fats	5.38g	3.79g	2%
Selenium	6.1µg	6.5µg	1%
Vitamin E	0.29mg	0.5mg	1%
Protein	5.48g	4.9g	1%
Choline	4.4mg	10.7mg	1%
Monounsaturated fat	1.514g	1.79g	1%
Net carbs	34.54g	82.29g	N/A
Magnesium	27mg	25mg	0%
Sugar	0.87g	32g	N/A
Trans fat	0.157g	0g	N/A
Tryptophan	0.048mg		0%
Threonine	0.193mg		0%
Isoleucine	0.207mg		0%
Leucine	0.671mg		0%
Lysine	0.228mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.276mg		0%
Valine	0.276mg		0%
Histidine	0.166mg		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	0.825g		N/A