Arepa vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Summary of differences between arepa and kellogg's Corn Pops Cereal
- Arepa has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, iron, vitamin A, zinc, and fiber than kellogg's Corn Pops Cereal.
- Kellogg's Corn Pops Cereal covers your daily need for vitamin B12, 208% more than arepa.
- Arepa has 6 times more saturated fat than kellogg's Corn Pops Cereal. While arepa has 2.902g of saturated fat, kellogg's Corn Pops Cereal has only 0.5g.
- The glycemic index of kellogg's Corn Pops Cereal is higher.
These are the specific foods used in this comparison Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1171.4% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -24.4% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +476.9% |
| Contains more CopperCopper | +176.7% |
| Contains more ZincZinc | +525% |
| Contains more ManganeseManganese | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +665.6% |
| Contains more Vitamin B1Vitamin B1 | +1685.7% |
| Contains more Vitamin B2Vitamin B2 | +3281% |
| Contains more Vitamin B3Vitamin B3 | +1780.6% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +1460.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +61.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +313.8% |
| Contains more WaterWater | +1593.3% |
| Contains more CarbsCarbs | +141.5% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +657% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
| Contains less Sat. FatSaturated fat | -82.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.107mg | 1.67mg | 120% |
| Vitamin B2 | 0.042mg | 1.42mg | 106% |
| Vitamin B3 | 0.888mg | 16.7mg | 99% |
| Vitamin B1 | 0.07mg | 1.25mg | 98% |
| Folate | 333µg | 83% | |
| Iron | 1.04mg | 6mg | 62% |
| Vitamin A | 61µg | 467µg | 45% |
| Zinc | 0.8mg | 5mg | 38% |
| Fiber | 2.6g | 8.4g | 23% |
| Vitamin C | 20mg | 22% | |
| Carbs | 37.14g | 89.7g | 18% |
| Vitamin D | 133IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Saturated fat | 2.902g | 0.5g | 11% |
| Phosphorus | 117mg | 52mg | 9% |
| Calories | 219kcal | 387kcal | 8% |
| Calcium | 89mg | 7mg | 8% |
| Copper | 0.03mg | 0.083mg | 6% |
| Fats | 5.38g | 1.3g | 6% |
| Sodium | 270mg | 357mg | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Polyunsaturated fat | 0.989g | 0.5g | 3% |
| Monounsaturated fat | 1.514g | 0.2g | 3% |
| Manganese | 0.116mg | 0.166mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.29mg | 0.12mg | 1% |
| Selenium | 6.1µg | 6.5µg | 1% |
| Potassium | 88mg | 113mg | 1% |
| Protein | 5.48g | 4.8g | 1% |
| Net carbs | 34.54g | 81.3g | N/A |
| Magnesium | 27mg | 28mg | 0% |
| Sugar | 0.87g | 31.3g | N/A |
| Vitamin B5 | 0.202mg | 0.226mg | 0% |
| Trans fat | 0.157g | 0g | N/A |
| Choline | 4.4mg | 7.1mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
193%
Minerals Daily Need Coverage Score
26%
55%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Kellogg's Corn Pops Cereal is lower in Saturated fat (difference - 2.402g)
Which food is richer in minerals?
Kellogg's Corn Pops Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 30.43g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 25)
Which food is cheaper?
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The foods are relatively equal in price ($)