Arepa vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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The main differences between Arepa and Kellogg's Frosted Flakes Cereal
- Arepa is richer in Phosphorus, yet Kellogg's Frosted Flakes Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin A.
- Daily need coverage for Vitamin B12 from Kellogg's Frosted Flakes Cereal is 338% higher.
- Arepa contains 6 times more Saturated Fat than Kellogg's Frosted Flakes Cereal. Arepa contains 2.902g of Saturated Fat, while Kellogg's Frosted Flakes Cereal contains 0.451g.
Food types used in this article are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +110.9% |
| Contains more SeleniumSelenium | +84.8% |
| Contains more IronIron | +2467.3% |
| Contains more CopperCopper | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more CholineCholine | +131.6% |
| Contains more Vitamin AVitamin A | +631.9% |
| Contains more Vitamin B1Vitamin B1 | +2618.6% |
| Contains more Vitamin B2Vitamin B2 | +4019% |
| Contains more Vitamin B3Vitamin B3 | +3015.7% |
| Contains more Vitamin B6Vitamin B6 | +3239.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +220.2% |
| Contains more WaterWater | +1115.3% |
| Contains more OtherOther | +22.4% |
| Contains more CarbsCarbs | +140.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.902 g
Monounsaturated Fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated Fat:
Sat. Fat
0.451 g
Monounsaturated Fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated Fat | +471.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
| Contains less Sat. FatSaturated Fat | -84.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9393.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +53.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 219kcal | 369kcal |
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| Protein | 5.48g | 3.96g |
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| Fats | 5.38g | 1.68g |
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| Vitamin C | 24.2mg |
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| Net carbs | 34.54g | 87g |
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| Carbs | 37.14g | 89.2g |
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| Cholesterol | 5mg | 0mg |
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| Vitamin D | 188IU |
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| Magnesium | 27mg | 8mg |
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| Calcium | 89mg | 3mg |
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| Potassium | 88mg | 76mg |
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| Iron | 1.04mg | 26.7mg |
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| Sugar | 0.87g | 35.43g |
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| Fiber | 2.6g | 2.2g |
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| Copper | 0.03mg | 0.039mg |
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| Zinc | 0.8mg | 0.15mg |
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| Starch | 46.1g |
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| Phosphorus | 117mg | 47mg |
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| Sodium | 270mg | 468mg |
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| Vitamin A | 213IU | 1559IU |
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| Vitamin A | 61µg | 450µg |
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| Vitamin E | 0.29mg | 0.07mg |
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| Vitamin D | 4.7µg |
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| Manganese | 0.116mg | 0.055mg |
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| Selenium | 6.1µg | 3.3µg |
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| Vitamin B1 | 0.07mg | 1.903mg |
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| Vitamin B2 | 0.042mg | 1.73mg |
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| Vitamin B3 | 0.888mg | 27.667mg |
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| Vitamin B5 | 0.202mg | 0.215mg |
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| Vitamin B6 | 0.107mg | 3.573mg |
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| Vitamin B12 | 0µg | 8.1µg |
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| Vitamin K | 3.5µg | 0.2µg |
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| Folate | 382µg |
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| Trans Fat | 0.157g | 0g |
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| Choline | 4.4mg | 1.9mg |
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| Saturated Fat | 2.902g | 0.451g |
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| Monounsaturated Fat | 1.514g | 0.265g |
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| Polyunsaturated fat | 0.989g | 0.669g |
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| Tryptophan | 0.048mg | 0.028mg |
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| Threonine | 0.193mg | 0.13mg |
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| Isoleucine | 0.207mg | 0.149mg |
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| Leucine | 0.671mg | 0.633mg |
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| Lysine | 0.228mg | 0.028mg |
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| Methionine | 0.131mg | 0.065mg |
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| Phenylalanine | 0.276mg | 0.223mg |
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| Valine | 0.276mg | 0.195mg |
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| Histidine | 0.166mg | 0.112mg |
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| Fructose | 0g | 1.67g |
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| Omega-3 - EPA | 0.003g | 0.008g |
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| Omega-3 - ALA | 0.065g | 0.032g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 0.825g | 0.629g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
296%
Minerals Daily Need Coverage Score
26%
114%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 2.451g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 34.56g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 198mg)
Which food is richer in minerals?
Arepa is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (55)
Which food is cheaper?
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The foods are relatively equal in price ($)