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  6. Arepa vs. Kellogg's Honey Smacks Cereal

Arepa vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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What are the main differences between Arepa and Kellogg's Honey Smacks Cereal?

  • Arepa has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Manganese, Vitamin A RAE, Selenium, Copper, and Phosphorus than Kellogg's Honey Smacks Cereal.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 233% higher.

We used Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this comparison.

Infographic

Arepa vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
1
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +535.7%
Contains more Iron +44.2%
Contains more Magnesium +118.5%
Contains more Phosphorus +82.1%
Contains more Potassium +108%
Contains less Sodium -47.4%
Contains more Zinc +112.5%
Contains more Copper +550%
Contains more Manganese +1533.6%
Contains more Selenium +377%
Arepa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 39% 20% 51% 8% 36% 22% 10% 16% 34%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +535.7%
Contains more Iron +44.2%
Contains more Magnesium +118.5%
Contains more Phosphorus +82.1%
Contains more Potassium +108%
Contains less Sodium -47.4%
Contains more Zinc +112.5%
Contains more Copper +550%
Contains more Manganese +1533.6%
Contains more Selenium +377%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
2
:
10
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin K +25%
Contains more Vitamin A +769.5%
Contains more Vitamin E +41.4%
Contains more Vitamin B1 +1885.7%
Contains more Vitamin B2 +3638.1%
Contains more Vitamin B3 +1983.3%
Contains more Vitamin B6 +1629%
Contains more Vitamin B12 +∞%
Arepa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 18% 10% 17% 13% 25% 0% 0% 9%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin K +25%
Contains more Vitamin A +769.5%
Contains more Vitamin E +41.4%
Contains more Vitamin B1 +1885.7%
Contains more Vitamin B2 +3638.1%
Contains more Vitamin B3 +1983.3%
Contains more Vitamin B6 +1629%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arepa
Arepa
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Fats +144.5%
Contains more Water +1651.7%
Contains more Other +71.4%
Contains more Carbs +138.3%
Equal in Protein - 5.7
Arepa
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Fats +144.5%
Contains more Water +1651.7%
Contains more Other +71.4%
Contains more Carbs +138.3%
Equal in Protein - 5.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arepa
Arepa
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +278.5%
Contains more Polyunsaturated fat +97.8%
Contains less Saturated Fat -82.8%
Arepa
54% 28% 18%
Saturated Fat: 2.902 g
Monounsaturated Fat: 1.514 g
Polyunsaturated fat: 0.989 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +278.5%
Contains more Polyunsaturated fat +97.8%
Contains less Saturated Fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arepa Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arepa Kellogg's Honey Smacks Cereal Opinion
Net carbs 34.54g 83.5g Kellogg's Honey Smacks Cereal
Protein 5.48g 5.7g Kellogg's Honey Smacks Cereal
Fats 5.38g 2.2g Arepa
Carbs 37.14g 88.5g Kellogg's Honey Smacks Cereal
Calories 219kcal 380kcal Kellogg's Honey Smacks Cereal
Sugar 0.87g 56.2g Arepa
Fiber 2.6g 5g Kellogg's Honey Smacks Cereal
Calcium 89mg 14mg Arepa
Iron 1.04mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 27mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 117mg 213mg Kellogg's Honey Smacks Cereal
Potassium 88mg 183mg Kellogg's Honey Smacks Cereal
Sodium 270mg 142mg Kellogg's Honey Smacks Cereal
Zinc 0.8mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.03mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.116mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 6.1µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 213IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 61µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.29mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.07mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.042mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 0.888mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.202mg Arepa
Vitamin B6 0.107mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 3.5µg 2.8µg Arepa
Tryptophan 0.048mg Arepa
Threonine 0.193mg Arepa
Isoleucine 0.207mg Arepa
Leucine 0.671mg Arepa
Lysine 0.228mg Arepa
Methionine 0.131mg Arepa
Phenylalanine 0.276mg Arepa
Valine 0.276mg Arepa
Histidine 0.166mg Arepa
Cholesterol 5mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.157g 0.5g Arepa
Saturated Fat 2.902g 0.5g Kellogg's Honey Smacks Cereal
Omega-3 - EPA 0.003g 0g Arepa
Omega-3 - DPA 0.003g 0g Arepa
Monounsaturated Fat 1.514g 0.4g Arepa
Polyunsaturated fat 0.989g 0.5g Arepa
Omega-6 - Eicosadienoic acid 0.003g Arepa
Omega-6 - Linoleic acid 0.825g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arepa Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Arepa
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
26%
Arepa
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 2.402g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 55.33g)
Which food is lower in glycemic index?
Arepa
Arepa is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.