Arepa vs. Pico de gallo — In-Depth Nutrition Comparison
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Important differences between arepa and pico de gallo
- Pico de gallo has less iron and calcium.
- Arepa's daily need coverage for saturated fat is 15% more.
- Pico de gallo is lower in saturated fat.
The food varieties used in the comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -42.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 117mg | 17% | |
| Iron | 1.04mg | 0mg | 13% |
| Saturated fat | 2.902g | 0g | 13% |
| Protein | 5.48g | 0g | 11% |
| Selenium | 6.1µg | 11% | |
| Fiber | 2.6g | 10% | |
| Calories | 219kcal | 31kcal | 9% |
| Carbs | 37.14g | 9.38g | 9% |
| Calcium | 89mg | 0mg | 9% |
| Sodium | 270mg | 469mg | 9% |
| Fats | 5.38g | 0g | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Vitamin A | 61µg | 7% | |
| Polyunsaturated fat | 0.989g | 7% | |
| Magnesium | 27mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B3 | 0.888mg | 6% | |
| Manganese | 0.116mg | 5% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin B5 | 0.202mg | 4% | |
| Monounsaturated fat | 1.514g | 4% | |
| Potassium | 88mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin B2 | 0.042mg | 3% | |
| Vitamin K | 3.5µg | 3% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Choline | 4.4mg | 1% | |
| Net carbs | 34.54g | 9.38g | N/A |
| Sugar | 0.87g | 6.25g | N/A |
| Trans fat | 0.157g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +295.9% |
| Contains more WaterWater | +73.2% |
| Contains more OtherOther | +118.3% |
