Arepa vs. Pork skins — In-Depth Nutrition Comparison
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What are the main differences between Arepa and Pork skins?
- Arepa is richer in Fiber, and Vitamin B6, yet Pork skins are richer in Selenium, Choline, Vitamin B12, Vitamin B2, and Copper.
- Pork skins' daily need coverage for Sodium is 67% higher.
- Arepa contains less Saturated Fat.
We used Restaurant, Latino, arepa (unleavened cornmeal bread) and Snacks, pork skins, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +196.7% |
| Contains more IronIron | +18.2% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +68.1% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more CopperCopper | +213.3% |
| Contains more SeleniumSelenium | +572.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +432.5% |
| Contains more Vitamin B6Vitamin B6 | +365.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +82.8% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +573.8% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +112.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3638.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +2722.2% |
| Contains more ProteinProtein | +1018.6% |
| Contains more FatsFats | +481.8% |
| Contains more OtherOther | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.902 g
Monounsaturated Fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated Fat:
Sat. Fat
11.37 g
Monounsaturated Fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated Fat | -74.5% |
| Contains more Mono. FatMonounsaturated Fat | +876.2% |
| Contains more Poly. FatPolyunsaturated fat | +268% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 219kcal | 544kcal |
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| Protein | 5.48g | 61.3g |
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| Fats | 5.38g | 31.3g |
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| Vitamin C | 0.5mg |
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| Net carbs | 34.54g | 0g |
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| Carbs | 37.14g | 0g |
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| Cholesterol | 5mg | 95mg |
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| Magnesium | 27mg | 11mg |
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| Calcium | 89mg | 30mg |
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| Potassium | 88mg | 127mg |
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| Iron | 1.04mg | 0.88mg |
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| Sugar | 0.87g | 0g |
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| Fiber | 2.6g | 0g |
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| Copper | 0.03mg | 0.094mg |
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| Zinc | 0.8mg | 0.56mg |
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| Phosphorus | 117mg | 85mg |
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| Sodium | 270mg | 1818mg |
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| Vitamin A | 213IU | 40IU |
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| Vitamin A | 61µg | 12µg |
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| Vitamin E | 0.29mg | 0.53mg |
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| Manganese | 0.116mg | 0.069mg |
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| Selenium | 6.1µg | 41µg |
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| Vitamin B1 | 0.07mg | 0.099mg |
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| Vitamin B2 | 0.042mg | 0.283mg |
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| Vitamin B3 | 0.888mg | 1.549mg |
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| Vitamin B5 | 0.202mg | 0.43mg |
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| Vitamin B6 | 0.107mg | 0.023mg |
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| Vitamin B12 | 0µg | 0.64µg |
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| Vitamin K | 3.5µg | 0µg |
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| Trans Fat | 0.157g |
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| Choline | 4.4mg | 164.5mg |
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| Saturated Fat | 2.902g | 11.37g |
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| Monounsaturated Fat | 1.514g | 14.78g |
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| Polyunsaturated fat | 0.989g | 3.64g |
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| Tryptophan | 0.048mg | 0.118mg |
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| Threonine | 0.193mg | 1.823mg |
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| Isoleucine | 0.207mg | 1.382mg |
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| Leucine | 0.671mg | 3.322mg |
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| Lysine | 0.228mg | 2.783mg |
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| Methionine | 0.131mg | 0.48mg |
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| Phenylalanine | 0.276mg | 1.94mg |
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| Valine | 0.276mg | 2.421mg |
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| Histidine | 0.166mg | 0.725mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
26%
Minerals Daily Need Coverage Score
26%
61%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Pork skins is relatively richer in vitamins
Which food is lower in Cholesterol?
Arepa is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 1548mg)
Which food is lower in Saturated Fat?
Arepa is lower in Saturated Fat (difference - 8.468g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.