Arepa vs. Pork skins — In-Depth Nutrition Comparison
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What are the main differences between Arepa and Pork skins?
- Arepa is richer in Fiber, and Vitamin B6, yet Pork skins are richer in Selenium, Choline, Vitamin B12, Vitamin B2, and Copper.
- Pork skins' daily need coverage for Sodium is 67% higher.
- Arepa contains less Saturated Fat.
We used Restaurant, Latino, arepa (unleavened cornmeal bread) and Snacks, pork skins, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+196.7%
Contains
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Iron
+18.2%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+37.6%
Contains
less
Sodium
-85.1%
Contains
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Zinc
+42.9%
Contains
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Manganese
+68.1%
Contains
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Potassium
+44.3%
Contains
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Copper
+213.3%
Contains
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Selenium
+572.1%
Contains
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Calcium
+196.7%
Contains
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Iron
+18.2%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+37.6%
Contains
less
Sodium
-85.1%
Contains
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Zinc
+42.9%
Contains
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Manganese
+68.1%
Contains
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Potassium
+44.3%
Contains
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Copper
+213.3%
Contains
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Selenium
+572.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+432.5%
Contains
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Vitamin B6
+365.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+82.8%
Contains
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Vitamin B1
+41.4%
Contains
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Vitamin B2
+573.8%
Contains
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Vitamin B3
+74.4%
Contains
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Vitamin B5
+112.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+432.5%
Contains
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Vitamin B6
+365.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+82.8%
Contains
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Vitamin B1
+41.4%
Contains
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Vitamin B2
+573.8%
Contains
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Vitamin B3
+74.4%
Contains
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Vitamin B5
+112.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+2722.2%
Contains
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Protein
+1018.6%
Contains
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Fats
+481.8%
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Other
+366.7%
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Contains
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Carbs
+∞%
Contains
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Water
+2722.2%
Contains
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Protein
+1018.6%
Contains
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Fats
+481.8%
Contains
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Other
+366.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.5%
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Monounsaturated Fat
+876.2%
Contains
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Polyunsaturated fat
+268%
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
Contains
less
Saturated Fat
-74.5%
Contains
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Monounsaturated Fat
+876.2%
Contains
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Polyunsaturated fat
+268%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 34.54g | 0g |
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| Protein | 5.48g | 61.3g |
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| Fats | 5.38g | 31.3g |
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| Carbs | 37.14g | 0g |
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| Calories | 219kcal | 544kcal |
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| Sugar | 0.87g | 0g |
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| Fiber | 2.6g | 0g |
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| Calcium | 89mg | 30mg |
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| Iron | 1.04mg | 0.88mg |
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| Magnesium | 27mg | 11mg |
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| Phosphorus | 117mg | 85mg |
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| Potassium | 88mg | 127mg |
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| Sodium | 270mg | 1818mg |
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| Zinc | 0.8mg | 0.56mg |
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| Copper | 0.03mg | 0.094mg |
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| Manganese | 0.116mg | 0.069mg |
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| Selenium | 6.1µg | 41µg |
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| Vitamin A | 213IU | 40IU |
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| Vitamin A RAE | 61µg | 12µg |
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| Vitamin E | 0.29mg | 0.53mg |
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| Vitamin C | 0.5mg |
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| Vitamin B1 | 0.07mg | 0.099mg |
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| Vitamin B2 | 0.042mg | 0.283mg |
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| Vitamin B3 | 0.888mg | 1.549mg |
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| Vitamin B5 | 0.202mg | 0.43mg |
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| Vitamin B6 | 0.107mg | 0.023mg |
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| Vitamin B12 | 0µg | 0.64µg |
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| Vitamin K | 3.5µg | 0µg |
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| Tryptophan | 0.048mg | 0.118mg |
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| Threonine | 0.193mg | 1.823mg |
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| Isoleucine | 0.207mg | 1.382mg |
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| Leucine | 0.671mg | 3.322mg |
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| Lysine | 0.228mg | 2.783mg |
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| Methionine | 0.131mg | 0.48mg |
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| Phenylalanine | 0.276mg | 1.94mg |
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| Valine | 0.276mg | 2.421mg |
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| Histidine | 0.166mg | 0.725mg |
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| Cholesterol | 5mg | 95mg |
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| Trans Fat | 0.157g |
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| Saturated Fat | 2.902g | 11.37g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.514g | 14.78g |
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| Polyunsaturated fat | 0.989g | 3.64g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
26%
61%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Pork skins is relatively richer in vitamins
Which food contains less Sodium?
Arepa contains less Sodium (difference - 1548mg)
Which food is lower in Cholesterol?
Arepa is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Arepa is lower in Saturated Fat (difference - 8.468g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.