Arepa vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between Arepa and Potato pancake?
- Potato pancake is richer than Arepa in Vitamin B6, Copper, Potassium, Choline, Vitamin B12, Vitamin B5, Vitamin B2, and Iron.
- Potato pancake's daily need coverage for Cholesterol is 30% more.
- The amount of Sodium in Arepa is lower.
We used Restaurant, Latino, arepa (unleavened cornmeal bread) and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.1% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -64.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +606.8% |
| Contains more IronIron | +60.6% |
| Contains more CopperCopper | +500% |
| Contains more ManganeseManganese | +124.1% |
| Contains more SeleniumSelenium | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.5% |
| Contains more Vitamin E Vitamin E | +26.1% |
| Contains more Vitamin KVitamin K | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +125.7% |
| Contains more Vitamin B2Vitamin B2 | +311.9% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +274.8% |
| Contains more Vitamin B6Vitamin B6 | +318.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1586.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +33.5% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +174.3% |
| Contains more OtherOther | +198.3% |
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.902 g
Monounsaturated Fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated Fat | -14% |
| Contains more Mono. FatMonounsaturated Fat | +146.4% |
| Contains more Poly. FatPolyunsaturated fat | +660% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more MaltoseMaltose | +1266.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +18.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 219kcal | 268kcal |
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| Protein | 5.48g | 6.08g |
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| Fats | 5.38g | 14.76g |
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| Vitamin C | 27.6mg |
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| Net carbs | 34.54g | 24.51g |
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| Carbs | 37.14g | 27.81g |
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| Cholesterol | 5mg | 95mg |
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| Vitamin D | 11IU |
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| Magnesium | 27mg | 36mg |
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| Calcium | 89mg | 32mg |
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| Potassium | 88mg | 622mg |
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| Iron | 1.04mg | 1.67mg |
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| Sugar | 0.87g | 1.79g |
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| Fiber | 2.6g | 3.3g |
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| Copper | 0.03mg | 0.18mg |
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| Zinc | 0.8mg | 0.7mg |
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| Starch | 20.88g |
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| Phosphorus | 117mg | 128mg |
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| Sodium | 270mg | 764mg |
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| Vitamin A | 213IU | 113IU |
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| Vitamin A RAE | 61µg | 32µg |
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| Vitamin E | 0.29mg | 0.23mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.116mg | 0.26mg |
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| Selenium | 6.1µg | 8.9µg |
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| Vitamin B1 | 0.07mg | 0.158mg |
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| Vitamin B2 | 0.042mg | 0.173mg |
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| Vitamin B3 | 0.888mg | 1.672mg |
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| Vitamin B5 | 0.202mg | 0.757mg |
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| Vitamin B6 | 0.107mg | 0.448mg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 3.5µg | 2.7µg |
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| Folate | 41µg |
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| Trans Fat | 0.157g |
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| Choline | 4.4mg | 74.2mg |
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| Saturated Fat | 2.902g | 2.496g |
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| Monounsaturated Fat | 1.514g | 3.73g |
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| Polyunsaturated fat | 0.989g | 7.516g |
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| Tryptophan | 0.048mg | 0.087mg |
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| Threonine | 0.193mg | 0.24mg |
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| Isoleucine | 0.207mg | 0.28mg |
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| Leucine | 0.671mg | 0.442mg |
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| Lysine | 0.228mg | 0.389mg |
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| Methionine | 0.131mg | 0.137mg |
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| Phenylalanine | 0.276mg | 0.3mg |
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| Valine | 0.276mg | 0.369mg |
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| Histidine | 0.166mg | 0.141mg |
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| Fructose | 0g | 0.56g |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
37%
Minerals Daily Need Coverage Score
26%
47%
Comparison summary
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 0.406g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Arepa is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 494mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)