Arepa vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between Arepa and Ravioli
- Arepa is richer in Phosphorus, Vitamin A RAE, Calcium, and Fiber, yet Ravioli is richer in Copper.
- Daily need coverage for Copper from Ravioli is 12% higher.
- Arepa contains 6 times more Vitamin A RAE than Ravioli. Arepa contains 61µg of Vitamin A RAE, while Ravioli contains 10µg.
- Ravioli contains less Saturated Fat.
Food types used in this article are Restaurant, Latino, arepa (unleavened cornmeal bread) and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+169.7%
Contains
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Iron
+40.5%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+134%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+122.2%
Contains
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Selenium
+74.3%
Contains
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Potassium
+163.6%
Contains
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Copper
+373.3%
Contains
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Manganese
+51.7%
Contains
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Calcium
+169.7%
Contains
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Iron
+40.5%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+134%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+122.2%
Contains
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Selenium
+74.3%
Contains
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Potassium
+163.6%
Contains
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Copper
+373.3%
Contains
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Manganese
+51.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin K
+52.2%
Contains
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Vitamin E
+193.1%
Contains
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Vitamin B2
+90.5%
Contains
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Vitamin B3
+19.4%
Contains
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Vitamin B5
+34.7%
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Vitamin B12
+∞%
Equal in Vitamin A - 207
Equal in Vitamin B1 - 0.074
Equal in Vitamin B6 - 0.102
Contains
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Vitamin K
+52.2%
Contains
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Vitamin E
+193.1%
Contains
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Vitamin B2
+90.5%
Contains
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Vitamin B3
+19.4%
Contains
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Vitamin B5
+34.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 207
Equal in Vitamin B1 - 0.074
Equal in Vitamin B6 - 0.102
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+121%
Contains
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Fats
+271%
Contains
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Carbs
+172.3%
Contains
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Water
+59.3%
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Other
+26.7%
Contains
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Protein
+121%
Contains
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Fats
+271%
Contains
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Carbs
+172.3%
Contains
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Water
+59.3%
Contains
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Other
+26.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+262.2%
Contains
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Polyunsaturated fat
+443.4%
Contains
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Saturated Fat
-75.1%
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Monounsaturated Fat
+262.2%
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Polyunsaturated fat
+443.4%
Contains
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Saturated Fat
-75.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.54g | 12.34g |
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| Protein | 5.48g | 2.48g |
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| Fats | 5.38g | 1.45g |
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| Carbs | 37.14g | 13.64g |
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| Calories | 219kcal | 77kcal |
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| Sugar | 0.87g | 3.72g |
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| Fiber | 2.6g | 1.3g |
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| Calcium | 89mg | 33mg |
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| Iron | 1.04mg | 0.74mg |
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| Magnesium | 27mg | 15mg |
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| Phosphorus | 117mg | 50mg |
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| Potassium | 88mg | 232mg |
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| Sodium | 270mg | 306mg |
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| Zinc | 0.8mg | 0.36mg |
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| Copper | 0.03mg | 0.142mg |
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| Manganese | 0.116mg | 0.176mg |
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| Selenium | 6.1µg | 3.5µg |
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| Vitamin A | 213IU | 207IU |
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| Vitamin A RAE | 61µg | 10µg |
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| Vitamin E | 0.29mg | 0.85mg |
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| Vitamin B1 | 0.07mg | 0.074mg |
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| Vitamin B2 | 0.042mg | 0.08mg |
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| Vitamin B3 | 0.888mg | 1.06mg |
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| Vitamin B5 | 0.202mg | 0.272mg |
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| Vitamin B6 | 0.107mg | 0.102mg |
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| Folate | 20µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 3.5µg | 2.3µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Cholesterol | 5mg | 3mg |
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| Trans Fat | 0.157g |
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| Saturated Fat | 2.902g | 0.723g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.514g | 0.418g |
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| Polyunsaturated fat | 0.989g | 0.182g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 2.179g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 2.85g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 36mg)
Which food is cheaper?
Arepa is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.