Arepa vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between arepa and ravioli
- Arepa is richer in phosphorus, vitamin A, calcium, and fiber, yet ravioli is richer in copper.
- Daily need coverage for copper for ravioli is 12% higher.
- Arepa contains 6 times more vitamin A than ravioli. Arepa contains 61µg of vitamin A, while ravioli contains 10µg.
- Ravioli contains less saturated fat.
- Ravioli has a lower glycemic index than arepa.
Food types used in this article are Restaurant, Latino, arepa (unleavened cornmeal bread) and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +169.7% |
| Contains more IronIron | +40.5% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +74.3% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more CopperCopper | +373.3% |
| Contains more ManganeseManganese | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +510% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +115.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121% |
| Contains more FatsFats | +271% |
| Contains more CarbsCarbs | +172.3% |
| Contains more WaterWater | +59.3% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +262.2% |
| Contains more Poly. FatPolyunsaturated fat | +443.4% |
| Contains less Sat. FatSaturated fat | -75.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.03mg | 0.142mg | 12% |
| Saturated fat | 2.902g | 0.723g | 10% |
| Phosphorus | 117mg | 50mg | 10% |
| Carbs | 37.14g | 13.64g | 8% |
| Calories | 219kcal | 77kcal | 7% |
| Calcium | 89mg | 33mg | 6% |
| Fats | 5.38g | 1.45g | 6% |
| Vitamin A | 61µg | 10µg | 6% |
| Protein | 5.48g | 2.48g | 6% |
| Polyunsaturated fat | 0.989g | 0.182g | 5% |
| Fiber | 2.6g | 1.3g | 5% |
| Folate | 20µg | 5% | |
| Selenium | 6.1µg | 3.5µg | 5% |
| Potassium | 88mg | 232mg | 4% |
| Iron | 1.04mg | 0.74mg | 4% |
| Zinc | 0.8mg | 0.36mg | 4% |
| Vitamin E | 0.29mg | 0.85mg | 4% |
| Manganese | 0.116mg | 0.176mg | 3% |
| Vitamin B2 | 0.042mg | 0.08mg | 3% |
| Monounsaturated fat | 1.514g | 0.418g | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Sodium | 270mg | 306mg | 2% |
| Vitamin B3 | 0.888mg | 1.06mg | 1% |
| Vitamin B5 | 0.202mg | 0.272mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 3.5µg | 2.3µg | 1% |
| Choline | 4.4mg | 9.5mg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Net carbs | 34.54g | 12.34g | N/A |
| Sugar | 0.87g | 3.72g | N/A |
| Vitamin B1 | 0.07mg | 0.074mg | 0% |
| Vitamin B6 | 0.107mg | 0.102mg | 0% |
| Trans fat | 0.157g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 2.179g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 2.85g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 36mg)
Which food is cheaper?
Arepa is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.