Arepa vs. Ravioli — In-Depth Nutrition Comparison
Compare
The main differences between arepa and ravioli
- Arepa is richer in phosphorus, calcium, fiber, and monounsaturated fat, yet ravioli is richer in copper.
- Daily need coverage for copper for ravioli is 12% higher.
- Arepa contains 4 times more saturated fat than ravioli. Arepa contains 2.902g of saturated fat, while ravioli contains 0.723g.
- Ravioli has a lower glycemic index than arepa.
Food types used in this article are Restaurant, Latino, arepa (unleavened cornmeal bread) and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +169.7% |
| Contains more IronIron | +40.5% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +74.3% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more CopperCopper | +373.3% |
| Contains more ManganeseManganese | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +510% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +115.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 0.142mg | 12% |
| Saturated fat | 2.902g | 0.723g | 10% |
| Phosphorus | 117mg | 50mg | 10% |
| Carbs | 37.14g | 13.64g | 8% |
| Calories | 219kcal | 77kcal | 7% |
| Calcium | 89mg | 33mg | 6% |
| Fats | 5.38g | 1.45g | 6% |
| Vitamin A | 61µg | 10µg | 6% |
| Protein | 5.48g | 2.48g | 6% |
| Polyunsaturated fat | 0.989g | 0.182g | 5% |
| Fiber | 2.6g | 1.3g | 5% |
| Folate | 20µg | 5% | |
| Selenium | 6.1µg | 3.5µg | 5% |
| Potassium | 88mg | 232mg | 4% |
| Iron | 1.04mg | 0.74mg | 4% |
| Zinc | 0.8mg | 0.36mg | 4% |
| Vitamin E | 0.29mg | 0.85mg | 4% |
| Manganese | 0.116mg | 0.176mg | 3% |
| Vitamin B2 | 0.042mg | 0.08mg | 3% |
| Monounsaturated fat | 1.514g | 0.418g | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Sodium | 270mg | 306mg | 2% |
| Vitamin B3 | 0.888mg | 1.06mg | 1% |
| Vitamin B5 | 0.202mg | 0.272mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 3.5µg | 2.3µg | 1% |
| Choline | 4.4mg | 9.5mg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Net carbs | 34.54g | 12.34g | N/A |
| Sugar | 0.87g | 3.72g | N/A |
| Vitamin B1 | 0.07mg | 0.074mg | 0% |
| Vitamin B6 | 0.107mg | 0.102mg | 0% |
| Trans fat | 0.157g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121% |
| Contains more FatsFats | +271% |
| Contains more CarbsCarbs | +172.3% |
| Contains more WaterWater | +59.3% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +262.2% |
| Contains more Poly. FatPolyunsaturated fat | +443.4% |
| Contains less Sat. FatSaturated fat | -75.1% |
