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Arepa vs. Rice cakes — In-Depth Nutrition Comparison

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What are the differences between arepa and rice cakes?

  • Arepa is higher in calcium, yet rice cakes are higher in manganese, vitamin B3, copper, phosphorus, magnesium, vitamin B5, selenium, and zinc.
  • Rice cakes' daily need coverage for manganese is 264% more.
  • Arepa has 8 times more calcium than rice cakes. While arepa has 89mg of calcium, rice cakes have only 11mg.
  • The amount of saturated fat in rice cakes is lower.
  • The glycemic index of arepa is lower.

We used Restaurant, Latino, arepa (unleavened cornmeal bread) and Snacks, rice cakes, brown rice, buckwheat types in this article.

Infographic

Arepa vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +709.1%
Contains more MagnesiumMagnesium +459.3%
Contains more PotassiumPotassium +239.8%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +224.8%
Contains less SodiumSodium -57%
Contains more ManganeseManganese +5227.6%
Contains more SeleniumSelenium +168.9%
~equal in Iron ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 5.8% 0% 18% 9.7% 17% 12% 25% 0% 8.8% 0% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin B3Vitamin B3 +811.7%
Contains more Vitamin B5Vitamin B5 +474.3%
Contains more Vitamin B6Vitamin B6 +21.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arepa Rice cakes DV% diff.
Manganese 0.116mg 6.18mg 264%
Vitamin B3 0.888mg 8.096mg 45%
Copper 0.03mg 0.38mg 39%
Phosphorus 117mg 380mg 38%
Magnesium 27mg 151mg 30%
Selenium 6.1µg 16.4µg 19%
Vitamin B5 0.202mg 1.16mg 19%
Zinc 0.8mg 2.5mg 15%
Carbs 37.14g 80.1g 14%
Saturated fat 2.902g 0.64g 10%
Calories 219kcal 380kcal 8%
Calcium 89mg 11mg 8%
Sodium 270mg 116mg 7%
Vitamin A 61µg 0µg 7%
Protein 5.48g 9g 7%
Potassium 88mg 299mg 6%
Fiber 2.6g 3.8g 5%
Vitamin B2 0.042mg 0.103mg 5%
Folate 21µg 5%
Vitamin K 3.5µg 3%
Fats 5.38g 3.5g 3%
Vitamin B6 0.107mg 0.13mg 2%
Vitamin E 0.29mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B1 0.07mg 0.056mg 1%
Iron 1.04mg 1.14mg 1%
Choline 4.4mg 1%
Monounsaturated fat 1.514g 1.11g 1%
Polyunsaturated fat 0.989g 1.11g 1%
Net carbs 34.54g 76.3g N/A
Sugar 0.87g N/A
Trans fat 0.157g N/A
Tryptophan 0.048mg 0.125mg 0%
Threonine 0.193mg 0.34mg 0%
Isoleucine 0.207mg 0.358mg 0%
Leucine 0.671mg 0.638mg 0%
Lysine 0.228mg 0.414mg 0%
Methionine 0.131mg 0.152mg 0%
Phenylalanine 0.276mg 0.399mg 0%
Valine 0.276mg 0.489mg 0%
Histidine 0.166mg 0.218mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.825g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arepa
2
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more FatsFats +53.7%
Contains more WaterWater +761%
Contains more ProteinProtein +64.2%
Contains more CarbsCarbs +115.7%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arepa
1
54% 28% 18%
Saturated fat: Sat. Fat 2.902 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains more Mono. FatMonounsaturated fat +36.4%
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +12.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.