Arepa vs. Taquitos — In-Depth Nutrition Comparison
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Differences between arepa and taquitos
- Arepa contains less vitamin B1, selenium, vitamin B3, vitamin B2, iron, manganese, vitamin K, copper, and vitamin B12 than taquitos.
- Taquitos' daily need coverage for vitamin B1 is 22% higher.
The food types used in this comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +12.7% |
| Contains less SodiumSodium | -40.4% |
| Contains more CalciumCalcium | +16.9% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +233.3% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +233.6% |
| Contains more SeleniumSelenium | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.3% |
| Contains more Vitamin EVitamin E | +289.7% |
| Contains more Vitamin B1Vitamin B1 | +372.9% |
| Contains more Vitamin B2Vitamin B2 | +559.5% |
| Contains more Vitamin B3Vitamin B3 | +333.6% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +382.9% |
| Contains more CholineCholine | +261.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 0.331mg | 22% |
| Polyunsaturated fat | 0.989g | 4.235g | 22% |
| Selenium | 6.1µg | 16.7µg | 19% |
| Vitamin B3 | 0.888mg | 3.85mg | 19% |
| Iron | 1.04mg | 2.47mg | 18% |
| Vitamin B2 | 0.042mg | 0.277mg | 18% |
| Folate | 68µg | 17% | |
| Manganese | 0.116mg | 0.387mg | 12% |
| Starch | 29.62g | 12% | |
| Fats | 5.38g | 12.54g | 11% |
| Vitamin K | 3.5µg | 16.9µg | 11% |
| Monounsaturated fat | 1.514g | 4.835g | 8% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Sodium | 270mg | 453mg | 8% |
| Copper | 0.03mg | 0.1mg | 8% |
| Protein | 5.48g | 9.21g | 7% |
| Vitamin B5 | 0.202mg | 0.481mg | 6% |
| Vitamin E | 0.29mg | 1.13mg | 6% |
| Vitamin B6 | 0.107mg | 0.14mg | 3% |
| Saturated fat | 2.902g | 2.31g | 3% |
| Calories | 219kcal | 284kcal | 3% |
| Cholesterol | 5mg | 13mg | 3% |
| Vitamin A | 61µg | 30µg | 3% |
| Phosphorus | 117mg | 132mg | 2% |
| Potassium | 88mg | 155mg | 2% |
| Calcium | 89mg | 104mg | 2% |
| Choline | 4.4mg | 15.9mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.8mg | 0.71mg | 1% |
| Fiber | 2.6g | 2.9g | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Carbs | 37.14g | 33.63g | 1% |
| Net carbs | 34.54g | 30.73g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0.87g | 1.3g | N/A |
| Trans fat | 0.157g | 0.071g | N/A |
| Tryptophan | 0.048mg | 0.1mg | 0% |
| Threonine | 0.193mg | 0.269mg | 0% |
| Isoleucine | 0.207mg | 0.358mg | 0% |
| Leucine | 0.671mg | 0.717mg | 0% |
| Lysine | 0.228mg | 0.468mg | 0% |
| Methionine | 0.131mg | 0.189mg | 0% |
| Phenylalanine | 0.276mg | 0.418mg | 0% |
| Valine | 0.276mg | 0.428mg | 0% |
| Histidine | 0.166mg | 0.249mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.065g | 0.593g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.825g | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +133.1% |
| Contains more OtherOther | +56.7% |
~equal in
Carbs
~33.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +219.4% |
| Contains more Poly. FatPolyunsaturated fat | +328.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +90.2% |
~equal in
Sucrose
~0.3g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
