Arepa vs. Tortilla — In-Depth Nutrition Comparison
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How are Arepa and Tortilla different?
- Tortilla is higher than Arepa in Iron, Vitamin B1, Vitamin B3, Selenium, Copper, Manganese, and Vitamin B2.
- Tortilla covers your daily need of Iron 35% more than Arepa.
- Arepa contains 10 times more Saturated Fat than Tortilla. Arepa contains 2.902g of Saturated Fat, while Tortilla contains 0.296g.
Restaurant, Latino, arepa (unleavened cornmeal bread) and Tortilla, includes plain and from mutton sandwich (Navajo) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.1%
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Magnesium
+42.1%
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Sodium
-44%
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Zinc
+150%
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Iron
+266.3%
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Phosphorus
+24.8%
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Potassium
+19.3%
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Copper
+240%
Contains
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Manganese
+131%
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Selenium
+172.1%
Contains
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Calcium
+27.1%
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Magnesium
+42.1%
Contains
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Sodium
-44%
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Zinc
+150%
Contains
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Iron
+266.3%
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Phosphorus
+24.8%
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Potassium
+19.3%
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Copper
+240%
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Manganese
+131%
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Selenium
+172.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+52.6%
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Vitamin B5
+18.8%
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Vitamin B6
+78.3%
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Vitamin K
+775%
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Vitamin B1
+428.6%
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Vitamin B2
+171.4%
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Vitamin B3
+364.5%
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Vitamin E
+52.6%
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Vitamin B5
+18.8%
Contains
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Vitamin B6
+78.3%
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Vitamin K
+775%
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Vitamin B1
+428.6%
Contains
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Vitamin B2
+171.4%
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Vitamin B3
+364.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+466.3%
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Water
+27.1%
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Protein
+32.8%
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Carbs
+34.5%
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Other
+55.8%
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Fats
+466.3%
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Water
+27.1%
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Protein
+32.8%
Contains
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Carbs
+34.5%
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Other
+55.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+718.4%
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Polyunsaturated fat
+152.9%
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Saturated Fat
-89.8%
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Monounsaturated Fat
+718.4%
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Polyunsaturated fat
+152.9%
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Saturated Fat
-89.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+50%
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Starch
+∞%
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Glucose
+∞%
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Maltose
+478%
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Sucrose
+50%
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Starch
+∞%
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Glucose
+∞%
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Maltose
+478%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.54g | 47.54g |
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| Protein | 5.48g | 7.28g |
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| Fats | 5.38g | 0.95g |
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| Carbs | 37.14g | 49.94g |
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| Calories | 219kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 0.87g | 2.75g |
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| Fiber | 2.6g | 2.4g |
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| Calcium | 89mg | 70mg |
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| Iron | 1.04mg | 3.81mg |
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| Magnesium | 27mg | 19mg |
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| Phosphorus | 117mg | 146mg |
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| Potassium | 88mg | 105mg |
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| Sodium | 270mg | 482mg |
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| Zinc | 0.8mg | 0.32mg |
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| Copper | 0.03mg | 0.102mg |
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| Manganese | 0.116mg | 0.268mg |
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| Selenium | 6.1µg | 16.6µg |
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| Vitamin A | 213IU |
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| Vitamin A RAE | 61µg |
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| Vitamin E | 0.29mg | 0.19mg |
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| Vitamin B1 | 0.07mg | 0.37mg |
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| Vitamin B2 | 0.042mg | 0.114mg |
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| Vitamin B3 | 0.888mg | 4.125mg |
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| Vitamin B5 | 0.202mg | 0.17mg |
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| Vitamin B6 | 0.107mg | 0.06mg |
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| Folate | 98µg |
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| Vitamin K | 3.5µg | 0.4µg |
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| Tryptophan | 0.048mg | 0.06mg |
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| Threonine | 0.193mg | 0.182mg |
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| Isoleucine | 0.207mg | 0.286mg |
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| Leucine | 0.671mg | 0.53mg |
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| Lysine | 0.228mg | 0.157mg |
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| Methionine | 0.131mg | 0.122mg |
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| Phenylalanine | 0.276mg | 0.375mg |
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| Valine | 0.276mg | 0.326mg |
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| Histidine | 0.166mg | 0.165mg |
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| Cholesterol | 5mg |
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| Trans Fat | 0.157g |
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| Saturated Fat | 2.902g | 0.296g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 1.514g | 0.185g |
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| Polyunsaturated fat | 0.989g | 0.391g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.065g | 0.019g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
25%
Minerals Daily Need Coverage Score
26%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 2.606g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 212mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.