Arepa vs. Tortilla chips — In-Depth Nutrition Comparison
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Differences between Arepa and Tortilla chips
- Arepa has more Vitamin A RAE, while Tortilla chips has more Vitamin E , Phosphorus, Vitamin B12, Vitamin K, Magnesium, Manganese, Fiber, Copper, and Iron.
- Tortilla chips' daily need coverage for Vitamin E is 22% higher.
The food types used in this comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and Snacks, tortilla chips, plain, white corn, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-17.7%
Contains
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Selenium
+38.6%
Contains
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Calcium
+19.1%
Contains
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Iron
+46.2%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+92.3%
Contains
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Potassium
+106.8%
Contains
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Zinc
+72.5%
Contains
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Copper
+223.3%
Contains
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Manganese
+234.5%
Contains
less
Sodium
-17.7%
Contains
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Selenium
+38.6%
Contains
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Calcium
+19.1%
Contains
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Iron
+46.2%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+92.3%
Contains
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Potassium
+106.8%
Contains
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Zinc
+72.5%
Contains
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Copper
+223.3%
Contains
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Manganese
+234.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5225%
Contains
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Vitamin E
+1117.2%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B5
+47%
Contains
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Vitamin B6
+67.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+497.1%
Equal in Vitamin B3 - 0.838
Contains
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Vitamin A
+5225%
Contains
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Vitamin E
+1117.2%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B5
+47%
Contains
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Vitamin B6
+67.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+497.1%
Equal in Vitamin B3 - 0.838
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1824.2%
Contains
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Protein
+29.6%
Contains
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Fats
+284.4%
Contains
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Carbs
+82.5%
Contains
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Other
+50%
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Contains
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Water
+1824.2%
Contains
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Protein
+29.6%
Contains
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Fats
+284.4%
Contains
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Carbs
+82.5%
Contains
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Other
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+274.1%
Contains
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Polyunsaturated fat
+988.9%
Equal in Saturated Fat - 2.811
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Contains
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Monounsaturated Fat
+274.1%
Contains
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Polyunsaturated fat
+988.9%
Equal in Saturated Fat - 2.811
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+136.4%
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+136.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 34.54g | 62.38g |
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| Protein | 5.48g | 7.1g |
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| Fats | 5.38g | 20.68g |
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| Carbs | 37.14g | 67.78g |
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| Calories | 219kcal | 472kcal |
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| Starch | 62.53g |
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| Sugar | 0.87g | 0.78g |
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| Fiber | 2.6g | 5.4g |
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| Calcium | 89mg | 106mg |
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| Iron | 1.04mg | 1.52mg |
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| Magnesium | 27mg | 84mg |
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| Phosphorus | 117mg | 225mg |
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| Potassium | 88mg | 182mg |
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| Sodium | 270mg | 328mg |
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| Zinc | 0.8mg | 1.38mg |
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| Copper | 0.03mg | 0.097mg |
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| Manganese | 0.116mg | 0.388mg |
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| Selenium | 6.1µg | 4.4µg |
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| Vitamin A | 213IU | 4IU |
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| Vitamin A RAE | 61µg | 0µg |
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| Vitamin E | 0.29mg | 3.53mg |
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| Vitamin B1 | 0.07mg | 0.14mg |
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| Vitamin B2 | 0.042mg | 0.07mg |
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| Vitamin B3 | 0.888mg | 0.838mg |
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| Vitamin B5 | 0.202mg | 0.297mg |
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| Vitamin B6 | 0.107mg | 0.179mg |
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| Folate | 12µg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 3.5µg | 20.9µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.157g | 0.812g |
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| Saturated Fat | 2.902g | 2.811g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.514g | 5.664g |
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| Polyunsaturated fat | 0.989g | 10.769g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.004g |
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| Omega-6 - Linoleic acid | 0.825g | 9.695g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.065g | 0.23g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
25%
Minerals Daily Need Coverage Score
26%
45%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 0.09g)
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tortilla chips is lower in Saturated Fat (difference - 0.091g)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food is richer in vitamins?
Tortilla chips is relatively richer in vitamins
Which food contains less Sodium?
Arepa contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)