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  6. Arrowroot vs. Black pepper

Arrowroot vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between arrowroot and black pepper?

  • Arrowroot is higher in folate, yet black pepper is higher in manganese, copper, fiber, iron, calcium, magnesium, potassium, vitamin B5, and vitamin A.
  • Black pepper's daily need coverage for manganese is 547% more.
  • Arrowroot has 20 times more folate than black pepper. While arrowroot has 338µg of folate, black pepper has only 17µg.
  • The glycemic index of black pepper is lower.

We used Arrowroot, raw and Spices, pepper, black types in this article.

Infographic

Arrowroot vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +584%
Contains more CalciumCalcium +7283.3%
Contains more PotassiumPotassium +192.7%
Contains more IronIron +337.4%
Contains more CopperCopper +999.2%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +61.2%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +7229.3%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more FolateFolate +1888.2%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +205.1%
Contains more Vitamin B5Vitamin B5 +379.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.291mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Black pepper DV% diff.
Manganese 0.174mg 12.753mg 547%
Vitamin K 163.7µg 136%
Copper 0.121mg 1.33mg 134%
Fiber 1.3g 25.3g 96%
Iron 2.22mg 9.71mg 94%
Folate 338µg 17µg 80%
Calcium 6mg 443mg 44%
Magnesium 25mg 171mg 35%
Potassium 454mg 1329mg 26%
Vitamin B5 0.292mg 1.399mg 22%
Carbs 13.39g 63.95g 17%
Protein 4.24g 10.39g 12%
Calories 65kcal 251kcal 9%
Vitamin B2 0.059mg 0.18mg 9%
Phosphorus 98mg 158mg 9%
Selenium 0.7µg 4.9µg 8%
Vitamin E 1.04mg 7%
Polyunsaturated fat 0.092g 0.998g 6%
Saturated fat 0.039g 1.392g 6%
Zinc 0.63mg 1.19mg 5%
Fats 0.2g 3.26g 5%
Vitamin B1 0.143mg 0.108mg 3%
Vitamin A 1µg 27µg 3%
Vitamin B3 1.693mg 1.143mg 3%
Vitamin B6 0.266mg 0.291mg 2%
Vitamin C 1.9mg 0mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.004g 0.739g 2%
Net carbs 12.09g 38.65g N/A
Sugar 0.64g N/A
Sodium 26mg 20mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +548.1%
Contains more ProteinProtein +145%
Contains more FatsFats +1530%
Contains more CarbsCarbs +377.6%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +18375%
Contains more Poly. FatPolyunsaturated fat +984.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.