Arrowroot vs. Burdock root — In-Depth Nutrition Comparison
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Differences between arrowroot and burdock root
- Arrowroot has more folate, iron, vitamin B1, vitamin B3, and phosphorus, while burdock root has more fiber.
- Arrowroot's daily need coverage for folate is 79% higher.
- Burdock root contains 14 times less vitamin B1 than arrowroot. Arrowroot contains 0.143mg of vitamin B1, while burdock root contains 0.01mg.
The food types used in this comparison are Arrowroot, raw and Burdock root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +177.5% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +583.3% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1330% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more FolateFolate | +1369.6% |
| Contains more Vitamin CVitamin C | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 23µg | 79% |
| Iron | 2.22mg | 0.8mg | 18% |
| Vitamin B1 | 0.143mg | 0.01mg | 11% |
| Vitamin B3 | 1.693mg | 0.3mg | 9% |
| Fiber | 1.3g | 3.3g | 8% |
| Phosphorus | 98mg | 51mg | 7% |
| Protein | 4.24g | 1.53g | 5% |
| Copper | 0.121mg | 0.077mg | 5% |
| Calcium | 6mg | 41mg | 4% |
| Potassium | 454mg | 308mg | 4% |
| Zinc | 0.63mg | 0.33mg | 3% |
| Manganese | 0.174mg | 0.232mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin B6 | 0.266mg | 0.24mg | 2% |
| Vitamin B2 | 0.059mg | 0.03mg | 2% |
| Choline | 11.7mg | 2% | |
| Sodium | 26mg | 5mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B5 | 0.292mg | 0.321mg | 1% |
| Vitamin C | 1.9mg | 3mg | 1% |
| Carbs | 13.39g | 17.34g | 1% |
| Calories | 65kcal | 72kcal | 0% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 12.09g | 14.04g | N/A |
| Sugar | 2.9g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.039g | 0.025g | 0% |
| Monounsaturated fat | 0.004g | 0.037g | 0% |
| Polyunsaturated fat | 0.092g | 0.059g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more ProteinProtein | +177.1% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +59.6% |
| Contains more CarbsCarbs | +29.5% |
~equal in
Water
~80.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Poly. FatPolyunsaturated fat | +55.9% |
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +825% |
