Arrowroot vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between arrowroot and burrito?
- Arrowroot is higher in folate and vitamin B6, yet burrito is higher in vitamin B12, selenium, vitamin B2, vitamin B5, vitamin B1, and manganese.
- Arrowroot's daily need coverage for folate is 75% more.
- Arrowroot has 2 times more vitamin B6 than burrito. While arrowroot has 0.266mg of vitamin B6, burrito has only 0.14mg.
- The amount of sodium in arrowroot is lower.
- The glycemic index of burrito is lower.
We used Arrowroot, raw and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.8% |
| Contains more PhosphorusPhosphorus | +117.8% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +766.7% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +11.1% |
| Contains more ManganeseManganese | +129.9% |
| Contains more SeleniumSelenium | +1342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +745% |
| Contains more Vitamin B1Vitamin B1 | +102.8% |
| Contains more Vitamin B2Vitamin B2 | +374.6% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +215.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 40µg | 75% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 26mg | 454mg | 19% |
| Vitamin B2 | 0.059mg | 0.28mg | 17% |
| Selenium | 0.7µg | 10.1µg | 17% |
| Saturated fat | 0.039g | 3.174g | 14% |
| Vitamin B5 | 0.292mg | 0.92mg | 13% |
| Vitamin B1 | 0.143mg | 0.29mg | 12% |
| Vitamin B6 | 0.266mg | 0.14mg | 10% |
| Manganese | 0.174mg | 0.4mg | 10% |
| Fats | 0.2g | 6.22g | 9% |
| Phosphorus | 98mg | 45mg | 8% |
| Calories | 65kcal | 206kcal | 7% |
| Carbs | 13.39g | 32.92g | 7% |
| Copper | 0.121mg | 0.174mg | 6% |
| Choline | 26.8mg | 5% | |
| Fiber | 1.3g | 5% | |
| Potassium | 454mg | 301mg | 5% |
| Calcium | 6mg | 52mg | 5% |
| Monounsaturated fat | 0.004g | 2.184g | 5% |
| Protein | 4.24g | 6.48g | 4% |
| Magnesium | 25mg | 40mg | 4% |
| Polyunsaturated fat | 0.092g | 0.551g | 3% |
| Iron | 2.22mg | 2.08mg | 2% |
| Vitamin C | 1.9mg | 0.9mg | 1% |
| Zinc | 0.63mg | 0.7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B3 | 1.693mg | 1.87mg | 1% |
| Net carbs | 12.09g | 32.92g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53.7% |
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +3010% |
| Contains more CarbsCarbs | +145.9% |
| Contains more OtherOther | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +54500% |
| Contains more Poly. FatPolyunsaturated fat | +498.9% |
