Arrowroot vs. Butter — In-Depth Nutrition Comparison
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Important differences between arrowroot and butter
- Arrowroot has more folate, iron, vitamin B6, potassium, copper, vitamin B1, and phosphorus; however, butter has more vitamin A.
- Butter's daily need coverage for saturated fat is 252% more.
- Arrowroot has 113 times more folate than butter. Arrowroot has 338µg of folate, while butter has 3µg.
- Arrowroot is lower in saturated fat.
- Arrowroot has a higher glycemic index than butter.
The food varieties used in the comparison are Arrowroot, raw and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +1791.7% |
| Contains more IronIron | +11000% |
| Contains more CopperCopper | +656.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains more ManganeseManganese | +4250% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -57.7% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2760% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +3931% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +8766.7% |
| Contains more FolateFolate | +11166.7% |
| Contains more Vitamin AVitamin A | +68300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.039g | 50.489g | 229% |
| Fats | 0.2g | 81.11g | 124% |
| Folate | 338µg | 3µg | 84% |
| Vitamin A | 1µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0.004g | 23.43g | 59% |
| Calories | 65kcal | 717kcal | 33% |
| Iron | 2.22mg | 0.02mg | 28% |
| Vitamin B6 | 0.266mg | 0.003mg | 20% |
| Polyunsaturated fat | 0.092g | 3.01g | 19% |
| Vitamin E | 2.32mg | 15% | |
| Potassium | 454mg | 24mg | 13% |
| Vitamin B1 | 0.143mg | 0.005mg | 12% |
| Copper | 0.121mg | 0.016mg | 12% |
| Phosphorus | 98mg | 24mg | 11% |
| Vitamin B3 | 1.693mg | 0.042mg | 10% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Manganese | 0.174mg | 0.004mg | 7% |
| Protein | 4.24g | 0.85g | 7% |
| Vitamin K | 7µg | 6% | |
| Fiber | 1.3g | 0g | 5% |
| Zinc | 0.63mg | 0.09mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Carbs | 13.39g | 0.06g | 4% |
| Vitamin B5 | 0.292mg | 0.11mg | 4% |
| Choline | 18.8mg | 3% | |
| Vitamin B2 | 0.059mg | 0.034mg | 2% |
| Calcium | 6mg | 24mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Selenium | 0.7µg | 1µg | 1% |
| Sodium | 26mg | 11mg | 1% |
| Net carbs | 12.09g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +398.8% |
| Contains more CarbsCarbs | +22216.7% |
| Contains more WaterWater | +350.1% |
| Contains more OtherOther | +3450% |
| Contains more FatsFats | +40455% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +585650% |
| Contains more Poly. FatPolyunsaturated fat | +3171.7% |
