Arrowroot vs. Candy bar — In-Depth Nutrition Comparison
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The main differences between arrowroot and candy bar
- Arrowroot is richer in folate and iron, yet candy bar is richer in vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, and magnesium.
- Daily need coverage for vitamin B6 for candy bar is 11749% higher.
- Arrowroot contains 5 times more folate than candy bar. Arrowroot contains 338µg of folate, while candy bar contains 75µg.
- Arrowroot contains less saturated fat.
Food types used in this article are Arrowroot, raw and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +128.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +1200% |
| Contains more CopperCopper | +539.7% |
| Contains more ZincZinc | +525.4% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +614.4% |
| Contains more SeleniumSelenium | +571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43% |
| Contains more FolateFolate | +350.7% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
| Contains more Vitamin B3Vitamin B3 | +367.9% |
| Contains more Vitamin B5Vitamin B5 | +184.2% |
| Contains more Vitamin B6Vitamin B6 | +57418.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.266mg | 153mg | 11749% |
| Copper | 0.121mg | 0.774mg | 73% |
| Polyunsaturated fat | 0.092g | 10.65g | 70% |
| Folate | 338µg | 75µg | 66% |
| Fats | 0.2g | 33.7g | 52% |
| Manganese | 0.174mg | 1.243mg | 46% |
| Monounsaturated fat | 0.004g | 16.721g | 42% |
| Vitamin B3 | 1.693mg | 7.922mg | 39% |
| Phosphorus | 98mg | 308mg | 30% |
| Zinc | 0.63mg | 3.94mg | 30% |
| Vitamin E | 4.1mg | 27% | |
| Calories | 65kcal | 522kcal | 23% |
| Protein | 4.24g | 15.5g | 23% |
| Saturated fat | 0.039g | 4.678g | 21% |
| Magnesium | 25mg | 110mg | 20% |
| Iron | 2.22mg | 0.97mg | 16% |
| Fiber | 1.3g | 4.1g | 11% |
| Vitamin B5 | 0.292mg | 0.83mg | 11% |
| Carbs | 13.39g | 47.4g | 11% |
| Selenium | 0.7µg | 4.7µg | 7% |
| Calcium | 6mg | 78mg | 7% |
| Vitamin B2 | 0.059mg | 0.14mg | 6% |
| Sodium | 26mg | 156mg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin B1 | 0.143mg | 0.1mg | 4% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Potassium | 454mg | 407mg | 1% |
| Net carbs | 12.09g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4946.9% |
| Contains more ProteinProtein | +265.6% |
| Contains more FatsFats | +16750% |
| Contains more CarbsCarbs | +254% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +417925% |
| Contains more Poly. FatPolyunsaturated fat | +11476.1% |
