Arrowroot vs. Carrot — In-Depth Nutrition Comparison
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Differences between arrowroot and carrots
- Arrowroot has more folate, iron, vitamin B6, phosphorus, copper, and vitamin B1, while carrots have more vitamin A and fiber.
- Carrots' daily need coverage for vitamin A is 334% higher.
- Carrots contain 18 times less folate than arrowroot. Arrowroot contains 338µg of folate, while carrots contain 19µg.
- Carrots have a lower glycemic index. The glycemic index of carrots is 39, while the glycemic index of arrowroot is 58.
The food types used in this comparison are Arrowroot, raw and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +168.9% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +92.8% |
| Contains more FolateFolate | +1678.9% |
| Contains more Vitamin CVitamin C | +210.5% |
| Contains more Vitamin AVitamin A | +83400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 835µg | 93% |
| Folate | 338µg | 19µg | 80% |
| Iron | 2.22mg | 0.3mg | 24% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B6 | 0.266mg | 0.138mg | 10% |
| Phosphorus | 98mg | 35mg | 9% |
| Copper | 0.121mg | 0.045mg | 8% |
| Protein | 4.24g | 0.93g | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin B1 | 0.143mg | 0.066mg | 6% |
| Potassium | 454mg | 320mg | 4% |
| Zinc | 0.63mg | 0.24mg | 4% |
| Vitamin B3 | 1.693mg | 0.983mg | 4% |
| Vitamin C | 1.9mg | 5.9mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Calcium | 6mg | 33mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Sodium | 26mg | 69mg | 2% |
| Choline | 8.8mg | 2% | |
| Calories | 65kcal | 41kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Carbs | 13.39g | 9.58g | 1% |
| Manganese | 0.174mg | 0.143mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.43g | 1% | |
| Fats | 0.2g | 0.24g | 0% |
| Net carbs | 12.09g | 6.78g | N/A |
| Sugar | 4.74g | N/A | |
| Vitamin B2 | 0.059mg | 0.058mg | 0% |
| Vitamin B5 | 0.292mg | 0.273mg | 0% |
| Saturated fat | 0.039g | 0.037g | 0% |
| Monounsaturated fat | 0.004g | 0.014g | 0% |
| Polyunsaturated fat | 0.092g | 0.117g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +355.9% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +47.9% |
| Contains more FatsFats | +20% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
~equal in
Saturated fat
~0.037g
