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Arrowroot vs Celeriac - In-Depth Nutrition Comparison

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How are Arrowroot and Celeriac different?

  • Arrowroot is richer in Folate, Iron, Vitamin B6, Vitamin B1, Vitamin B3, and Copper, while Celeriac is higher in Vitamin C.
  • Arrowroot covers your daily need of Folate 83% more than Celeriac.
  • Arrowroot contains 3 times more Iron than Celeriac. Arrowroot contains 2.22mg of Iron, while Celeriac contains 0.7mg.

Arrowroot, raw and Celeriac, raw types were used in this article.

Infographic

Arrowroot vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +217.1%
Contains more Magnesium +25%
Contains more Potassium +51.3%
Contains less Sodium -74%
Contains more Zinc +90.9%
Contains more Copper +72.9%
Contains more Calcium +616.7%
Contains more Phosphorus +17.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Iron +217.1%
Contains more Magnesium +25%
Contains more Potassium +51.3%
Contains less Sodium -74%
Contains more Zinc +90.9%
Contains more Copper +72.9%
Contains more Calcium +616.7%
Contains more Phosphorus +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +61.2%
Contains more Folate +4125%
Contains more Vitamin C +321.1%
Contains more Vitamin B5 +20.5%
Equal in Vitamin B2 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +61.2%
Contains more Folate +4125%
Contains more Vitamin C +321.1%
Contains more Vitamin B5 +20.5%
Equal in Vitamin B2 - 0.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Celeriac
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Celeriac Opinion
Net carbs 12.09g 7.4g Arrowroot
Protein 4.24g 1.5g Arrowroot
Fats 0.2g 0.3g Celeriac
Carbs 13.39g 9.2g Arrowroot
Calories 65kcal 42kcal Arrowroot
Starch g g
Fructose g g
Sugar g 1.6g Arrowroot
Fiber 1.3g 1.8g Celeriac
Calcium 6mg 43mg Celeriac
Iron 2.22mg 0.7mg Arrowroot
Magnesium 25mg 20mg Arrowroot
Phosphorus 98mg 115mg Celeriac
Potassium 454mg 300mg Arrowroot
Sodium 26mg 100mg Arrowroot
Zinc 0.63mg 0.33mg Arrowroot
Copper 0.121mg 0.07mg Arrowroot
Vitamin A 19IU 0IU Arrowroot
Vitamin E mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.9mg 8mg Celeriac
Vitamin B1 0.143mg 0.05mg Arrowroot
Vitamin B2 0.059mg 0.06mg Celeriac
Vitamin B3 1.693mg 0.7mg Arrowroot
Vitamin B5 0.292mg 0.352mg Celeriac
Vitamin B6 0.266mg 0.165mg Arrowroot
Folate 338µg 8µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg 41µg Celeriac
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.079g Arrowroot
Monounsaturated Fat 0.004g 0.058g Celeriac
Polyunsaturated fat 0.092g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
20
Celeriac
Mineral Summary Score
31
Arrowroot
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
9%
Celeriac
Carbohydrates
13%
Arrowroot
9%
Celeriac
Fats
1%
Arrowroot
1%
Celeriac

Comparison summary

Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.