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Arrowroot vs Celeriac - In-Depth Nutrition Comparison

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How are Arrowroot and Celeriac different?

  • Arrowroot is richer in Folate, Iron, Vitamin B6, Vitamin B1, Vitamin B3, and Copper, while Celeriac is higher in Vitamin C.
  • Arrowroot covers your daily need of Folate 83% more than Celeriac.
  • Arrowroot contains 3 times more Iron than Celeriac. Arrowroot contains 2.22mg of Iron, while Celeriac contains 0.7mg.

Arrowroot, raw and Celeriac, raw types were used in this article.

Infographic

Arrowroot vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +217.1%
Contains more Potassium +51.3%
Contains more Magnesium +25%
Contains more Copper +72.9%
Contains more Zinc +90.9%
Contains less Sodium -74%
Contains more Calcium +616.7%
Contains more Phosphorus +17.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +217.1%
Contains more Potassium +51.3%
Contains more Magnesium +25%
Contains more Copper +72.9%
Contains more Zinc +90.9%
Contains less Sodium -74%
Contains more Calcium +616.7%
Contains more Phosphorus +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +61.2%
Contains more Folate +4125%
Contains more Vitamin C +321.1%
Contains more Vitamin B5 +20.5%
Equal in Vitamin B2 - 0.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +61.2%
Contains more Folate +4125%
Contains more Vitamin C +321.1%
Contains more Vitamin B5 +20.5%
Equal in Vitamin B2 - 0.06

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
20
Celeriac
Mineral Summary Score
31
Arrowroot
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
9%
Celeriac
Carbohydrates
13%
Arrowroot
9%
Celeriac
Fats
1%
Arrowroot
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 21)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Arrowroot Celeriac Opinion
Calories 65 42 Arrowroot
Protein 4.24 1.5 Arrowroot
Fats 0.2 0.3 Celeriac
Vitamin C 1.9 8 Celeriac
Carbs 13.39 9.2 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 0.7 Arrowroot
Calcium 6 43 Celeriac
Potassium 454 300 Arrowroot
Magnesium 25 20 Arrowroot
Sugar 1.6 Arrowroot
Fiber 1.3 1.8 Celeriac
Copper 0.121 0.07 Arrowroot
Zinc 0.63 0.33 Arrowroot
Starch
Phosphorus 98 115 Celeriac
Sodium 26 100 Arrowroot
Vitamin A 19 0 Arrowroot
Vitamin E 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.143 0.05 Arrowroot
Vitamin B2 0.059 0.06 Celeriac
Vitamin B3 1.693 0.7 Arrowroot
Vitamin B5 0.292 0.352 Celeriac
Vitamin B6 0.266 0.165 Arrowroot
Vitamin B12 0 0
Vitamin K 41 Celeriac
Folate 338 8 Arrowroot
Trans Fat 0 0
Saturated Fat 0.039 0.079 Arrowroot
Monounsaturated Fat 0.004 0.058 Celeriac
Polyunsaturated fat 0.092 0.148 Celeriac
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.