Arrowroot vs. Celeriac — In-Depth Nutrition Comparison
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How are arrowroot and celeriac different?
- Arrowroot is richer in folate, iron, vitamin B6, vitamin B1, vitamin B3, and copper, while celeriac is higher in vitamin C.
- Arrowroot covers your daily need for folate, 83% more than celeriac.
- Arrowroot contains 3 times more iron than celeriac. Arrowroot contains 2.22mg of iron, while celeriac contains 0.7mg.
- Arrowroot has a higher glycemic index (58) than celeriac (35).
Arrowroot, raw and Celeriac, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +217.1% |
| Contains more CopperCopper | +72.9% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -74% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PhosphorusPhosphorus | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +61.2% |
| Contains more FolateFolate | +4125% |
| Contains more Vitamin CVitamin C | +321.1% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 8µg | 83% |
| Vitamin K | 41µg | 34% | |
| Iron | 2.22mg | 0.7mg | 19% |
| Vitamin B6 | 0.266mg | 0.165mg | 8% |
| Vitamin B1 | 0.143mg | 0.05mg | 8% |
| Vitamin C | 1.9mg | 8mg | 7% |
| Copper | 0.121mg | 0.07mg | 6% |
| Vitamin B3 | 1.693mg | 0.7mg | 6% |
| Potassium | 454mg | 300mg | 5% |
| Protein | 4.24g | 1.5g | 5% |
| Calcium | 6mg | 43mg | 4% |
| Zinc | 0.63mg | 0.33mg | 3% |
| Sodium | 26mg | 100mg | 3% |
| Fiber | 1.3g | 1.8g | 2% |
| Phosphorus | 98mg | 115mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B5 | 0.292mg | 0.352mg | 1% |
| Calories | 65kcal | 42kcal | 1% |
| Manganese | 0.174mg | 0.158mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Carbs | 13.39g | 9.2g | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 12.09g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.059mg | 0.06mg | 0% |
| Saturated fat | 0.039g | 0.079g | 0% |
| Monounsaturated fat | 0.004g | 0.058g | 0% |
| Polyunsaturated fat | 0.092g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.7% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +42% |
| Contains more FatsFats | +50% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
