Arrowroot vs. Celeriac — In-Depth Nutrition Comparison

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How are arrowroot and celeriac different?

Arrowroot is richer in folate, iron, vitamin B6, vitamin B1, vitamin B3, and copper, while celeriac is higher in vitamin C.
Arrowroot covers your daily need for folate, 83% more than celeriac.
Arrowroot contains 3 times more iron than celeriac. Arrowroot contains 2.22mg of iron, while celeriac contains 0.7mg.
Arrowroot has a higher glycemic index (58) than celeriac (35).

Arrowroot, raw and Celeriac, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Celeriac

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+51.3%
Contains more IronIron	+217.1%
Contains more CopperCopper	+72.9%
Contains more ZincZinc	+90.9%
Contains less SodiumSodium	-74%

Contains more CalciumCalcium	+616.7%
Contains more PhosphorusPhosphorus	+17.3%

~equal in Manganese ~0.158mg

~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Celeriac

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+186%
Contains more Vitamin B3Vitamin B3	+141.9%
Contains more Vitamin B6Vitamin B6	+61.2%
Contains more FolateFolate	+4125%

Contains more Vitamin CVitamin C	+321.1%
Contains more Vitamin B5Vitamin B5	+20.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.06mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	338µg	8µg	83%
Vitamin K		41µg	34%
Iron	2.22mg	0.7mg	19%
Vitamin B1	0.143mg	0.05mg	8%
Vitamin B6	0.266mg	0.165mg	8%
Vitamin C	1.9mg	8mg	7%
Copper	0.121mg	0.07mg	6%
Vitamin B3	1.693mg	0.7mg	6%
Protein	4.24g	1.5g	5%
Potassium	454mg	300mg	5%
Calcium	6mg	43mg	4%
Zinc	0.63mg	0.33mg	3%
Sodium	26mg	100mg	3%
Fiber	1.3g	1.8g	2%
Phosphorus	98mg	115mg	2%
Vitamin E		0.36mg	2%
Choline		9mg	2%
Calories	65kcal	42kcal	1%
Carbs	13.39g	9.2g	1%
Magnesium	25mg	20mg	1%
Manganese	0.174mg	0.158mg	1%
Vitamin B5	0.292mg	0.352mg	1%
Protein per 100 calories	6.5g	3.6g	N/A
Calories per 10 g protein	153kcal	280kcal	N/A
Weight per 100 calories	154g	238g	N/A
Fats	0.2g	0.3g	0%
Net carbs	12.09g	7.4g	N/A
Sugar		1.6g	N/A
Vitamin A	1µg	0µg	0%
Selenium	0.7µg	0.7µg	0%
Vitamin B2	0.059mg	0.06mg	0%
Saturated fat	0.039g	0.079g	0%
Monounsaturated fat	0.004g	0.058g	0%
Polyunsaturated fat	0.092g	0.148g	0%