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  6. Arrowroot vs. Blue cheese

Arrowroot vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between arrowroot and blue cheese

  • Arrowroot has more folate, while blue cheese has more calcium, vitamin B12, phosphorus, vitamin B5, selenium, and vitamin B2.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Blue cheese contains 9 times less folate than arrowroot. Arrowroot contains 338µg of folate, while blue cheese contains 36µg.
  • The amount of sodium in arrowroot is lower.

The food types used in this comparison are Arrowroot, raw and Cheese, blue.

Infographic

Arrowroot vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +616.1%
Contains more CopperCopper +202.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1833.3%
Contains more CalciumCalcium +8700%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +294.9%
Contains more SeleniumSelenium +1971.4%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +393.1%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B6Vitamin B6 +60.2%
Contains more FolateFolate +838.9%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +547.5%
Contains more Vitamin B5Vitamin B5 +492.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Blue cheese DV% diff.
Saturated fat 0.039g 18.669g 85%
Folate 338µg 36µg 76%
Calcium 6mg 528mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 26mg 1146mg 49%
Fats 0.2g 28.74g 44%
Phosphorus 98mg 387mg 41%
Protein 4.24g 21.4g 34%
Vitamin B5 0.292mg 1.729mg 29%
Selenium 0.7µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.059mg 0.382mg 25%
Iron 2.22mg 0.31mg 24%
Vitamin A 1µg 198µg 22%
Monounsaturated fat 0.004g 7.778g 19%
Zinc 0.63mg 2.66mg 18%
Calories 65kcal 353kcal 14%
Vitamin B1 0.143mg 0.029mg 10%
Copper 0.121mg 0.04mg 9%
Vitamin B6 0.266mg 0.166mg 8%
Manganese 0.174mg 0.009mg 7%
Potassium 454mg 256mg 6%
Polyunsaturated fat 0.092g 0.8g 5%
Fiber 1.3g 0g 5%
Carbs 13.39g 2.34g 4%
Vitamin B3 1.693mg 1.016mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Vitamin C 1.9mg 0mg 2%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Net carbs 12.09g 2.34g N/A
Magnesium 25mg 23mg 0%
Sugar 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +472.2%
Contains more WaterWater +90.4%
Contains more ProteinProtein +404.7%
Contains more FatsFats +14270%
Contains more OtherOther +259.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +194350%
Contains more Poly. FatPolyunsaturated fat +769.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.