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  6. Arrowroot vs. Port Salut

Arrowroot vs. Port Salut — In-Depth Nutrition Comparison

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Differences between arrowroot and port Salut

  • Arrowroot has more folate and iron, while port Salut has more calcium, vitamin B12, phosphorus, selenium, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Port Salut contains 19 times less folate than arrowroot. Arrowroot contains 338µg of folate, while port Salut contains 18µg.
  • The amount of sodium in arrowroot is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of arrowroot is 58.

The food types used in this comparison are Arrowroot, raw and Cheese, port de salut.

Infographic

Arrowroot vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +233.8%
Contains more IronIron +416.3%
Contains more CopperCopper +450%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1481.8%
Contains more CalciumCalcium +10733.3%
Contains more ZincZinc +312.7%
Contains more PhosphorusPhosphorus +267.3%
Contains more SeleniumSelenium +1971.4%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +921.4%
Contains more Vitamin B3Vitamin B3 +2721.7%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +401.9%
Contains more FolateFolate +1777.8%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +306.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Port Salut DV% diff.
Folate 338µg 18µg 80%
Saturated fat 0.039g 16.691g 76%
Calcium 6mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Fats 0.2g 28.2g 43%
Cholesterol 0mg 123mg 41%
Protein 4.24g 23.78g 39%
Phosphorus 98mg 360mg 37%
Vitamin A 1µg 315µg 35%
Selenium 0.7µg 14.5µg 25%
Monounsaturated fat 0.004g 9.338g 23%
Iron 2.22mg 0.43mg 22%
Sodium 26mg 534mg 22%
Zinc 0.63mg 2.6mg 18%
Vitamin B6 0.266mg 0.053mg 16%
Vitamin B2 0.059mg 0.24mg 14%
Calories 65kcal 352kcal 14%
Vitamin B1 0.143mg 0.014mg 11%
Copper 0.121mg 0.022mg 11%
Vitamin B3 1.693mg 0.06mg 10%
Potassium 454mg 136mg 9%
Manganese 0.174mg 0.011mg 7%
Fiber 1.3g 0g 5%
Polyunsaturated fat 0.092g 0.729g 4%
Carbs 13.39g 0.57g 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B5 0.292mg 0.21mg 2%
Vitamin K 2.4µg 2%
Vitamin C 1.9mg 0mg 2%
Net carbs 12.09g 0.57g N/A
Magnesium 25mg 24mg 0%
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2249.1%
Contains more WaterWater +77.7%
Contains more ProteinProtein +460.8%
Contains more FatsFats +14000%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +233350%
Contains more Poly. FatPolyunsaturated fat +692.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.