Arrowroot vs. Chocolate — In-Depth Nutrition Comparison
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How are arrowroot and chocolate different?
- Arrowroot is higher in vitamin B6 and vitamin B1; however, chocolate is richer in copper, iron, manganese, magnesium, fiber, phosphorus, and zinc.
- Daily need coverage for copper for chocolate is 101% higher.
- Arrowroot contains 6 times more vitamin B6 than chocolate. While arrowroot contains 0.266mg of vitamin B6, chocolate contains only 0.042mg.
- Arrowroot has less saturated fat.
- Chocolate has a lower glycemic index (23) than arrowroot (58).
Arrowroot, raw and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +484% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +261.3% |
| Contains more CopperCopper | +749.6% |
| Contains more ZincZinc | +219% |
| Contains more PhosphorusPhosphorus | +110.2% |
| Contains more ManganeseManganese | +715.5% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +472% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +133.5% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.121mg | 1.028mg | 101% |
| Folate | 338µg | 85% | |
| Saturated fat | 0.039g | 18.519g | 84% |
| Iron | 2.22mg | 8.02mg | 73% |
| Manganese | 0.174mg | 1.419mg | 54% |
| Fats | 0.2g | 31.28g | 48% |
| Magnesium | 25mg | 146mg | 29% |
| Monounsaturated fat | 0.004g | 9.54g | 24% |
| Calories | 65kcal | 546kcal | 24% |
| Fiber | 1.3g | 7g | 23% |
| Vitamin B6 | 0.266mg | 0.042mg | 17% |
| Carbs | 13.39g | 61.17g | 16% |
| Phosphorus | 98mg | 206mg | 15% |
| Zinc | 0.63mg | 2.01mg | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B1 | 0.143mg | 0.025mg | 10% |
| Polyunsaturated fat | 0.092g | 1.092g | 7% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B3 | 1.693mg | 0.725mg | 6% |
| Calcium | 6mg | 56mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Selenium | 0.7µg | 3µg | 4% |
| Potassium | 454mg | 559mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin C | 1.9mg | 2% | |
| Vitamin B2 | 0.059mg | 0.05mg | 1% |
| Protein | 4.24g | 4.88g | 1% |
| Net carbs | 12.09g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Sodium | 26mg | 24mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B5 | 0.292mg | 0.297mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8224.7% |
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +15540% |
| Contains more CarbsCarbs | +356.8% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +238400% |
| Contains more Poly. FatPolyunsaturated fat | +1087% |
