Arrowroot vs. Figs — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and figs?
- Arrowroot is richer in folate, iron, phosphorus, vitamin B6, vitamin B3, vitamin B1, potassium, and copper, while figs are higher in fiber.
- Arrowroot's daily need coverage for folate is 83% higher.
- Figs have 7 times less phosphorus than arrowroot. Arrowroot has 98mg of phosphorus, while figs have 14mg.
We used Arrowroot, raw and Figs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +72.9% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +35.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +483.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +323.3% |
| Contains more Vitamin B6Vitamin B6 | +135.4% |
| Contains more FolateFolate | +5533.3% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 6µg | 83% |
| Iron | 2.22mg | 0.37mg | 23% |
| Phosphorus | 98mg | 14mg | 12% |
| Vitamin B6 | 0.266mg | 0.113mg | 12% |
| Vitamin B3 | 1.693mg | 0.4mg | 8% |
| Vitamin B1 | 0.143mg | 0.06mg | 7% |
| Protein | 4.24g | 0.75g | 7% |
| Potassium | 454mg | 232mg | 7% |
| Copper | 0.121mg | 0.07mg | 6% |
| Fiber | 1.3g | 2.9g | 6% |
| Zinc | 0.63mg | 0.15mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Calcium | 6mg | 35mg | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Carbs | 13.39g | 19.18g | 2% |
| Manganese | 0.174mg | 0.128mg | 2% |
| Sodium | 26mg | 1mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Selenium | 0.7µg | 0.2µg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B2 | 0.059mg | 0.05mg | 1% |
| Calories | 65kcal | 74kcal | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Vitamin C | 1.9mg | 2mg | 0% |
| Net carbs | 12.09g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Vitamin B5 | 0.292mg | 0.3mg | 0% |
| Saturated fat | 0.039g | 0.06g | 0% |
| Monounsaturated fat | 0.004g | 0.066g | 0% |
| Polyunsaturated fat | 0.092g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +465.3% |
| Contains more OtherOther | +115.2% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +43.2% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +1550% |
| Contains more Poly. FatPolyunsaturated fat | +56.5% |
