Arrowroot vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and plums?
- Arrowroot is richer in folate, iron, vitamin B6, phosphorus, vitamin B1, potassium, vitamin B3, and copper, while plums are higher in vitamin C and vitamin A.
- Arrowroot's daily need coverage for folate is 83% higher.
- Plums have 13 times less iron than arrowroot. Arrowroot has 2.22mg of iron, while plums have 0.17mg.
We used Arrowroot, raw and Plums, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +189.2% |
| Contains more IronIron | +1205.9% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains more ManganeseManganese | +234.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +410.7% |
| Contains more Vitamin B2Vitamin B2 | +126.9% |
| Contains more Vitamin B3Vitamin B3 | +306% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +817.2% |
| Contains more FolateFolate | +6660% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 5µg | 83% |
| Iron | 2.22mg | 0.17mg | 26% |
| Vitamin B6 | 0.266mg | 0.029mg | 18% |
| Phosphorus | 98mg | 16mg | 12% |
| Vitamin B1 | 0.143mg | 0.028mg | 10% |
| Potassium | 454mg | 157mg | 9% |
| Vitamin C | 1.9mg | 9.5mg | 8% |
| Vitamin B3 | 1.693mg | 0.417mg | 8% |
| Protein | 4.24g | 0.7g | 7% |
| Copper | 0.121mg | 0.057mg | 7% |
| Zinc | 0.63mg | 0.1mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Manganese | 0.174mg | 0.052mg | 5% |
| Fructose | 3.07g | 4% | |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin B2 | 0.059mg | 0.026mg | 3% |
| Vitamin B5 | 0.292mg | 0.135mg | 3% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calories | 65kcal | 46kcal | 1% |
| Sodium | 26mg | 0mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Carbs | 13.39g | 11.42g | 1% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 12.09g | 10.02g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 9.92g | N/A | |
| Fiber | 1.3g | 1.4g | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.039g | 0.017g | 0% |
| Monounsaturated fat | 0.004g | 0.134g | 0% |
| Polyunsaturated fat | 0.092g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +505.7% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +283.8% |
| Contains more FatsFats | +40% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +3250% |
