Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Arrowroot
  5. Compare
  6. Arrowroot vs. Cowpea (Black-eyed pea)

Arrowroot vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

Significant differences between arrowroot and cowpea (Black-eyed pea)

  • Arrowroot has more folate, vitamin B6, vitamin B3, and potassium; however, cowpea (Black-eyed pea) is richer in fiber, copper, manganese, phosphorus, magnesium, and zinc.
  • Arrowroot covers your daily folate needs 33% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has 3 times less vitamin B3 than arrowroot. Arrowroot has 1.693mg of vitamin B3, while cowpea (Black-eyed pea) has 0.495mg.

Specific food types used in this comparison are Arrowroot, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Arrowroot vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PotassiumPotassium +63.3%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +300%
Contains more IronIron +13.1%
Contains more CopperCopper +121.5%
Contains more ZincZinc +104.8%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +173%
Contains more SeleniumSelenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin B3Vitamin B3 +242%
Contains more Vitamin B6Vitamin B6 +166%
Contains more FolateFolate +62.5%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B5Vitamin B5 +40.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Cowpea (Black-eyed pea) DV% diff.
Folate 338µg 208µg 33%
Fiber 1.3g 6.5g 21%
Copper 0.121mg 0.268mg 16%
Manganese 0.174mg 0.475mg 13%
Vitamin B6 0.266mg 0.1mg 13%
Phosphorus 98mg 156mg 8%
Vitamin B3 1.693mg 0.495mg 7%
Magnesium 25mg 53mg 7%
Protein 4.24g 7.73g 7%
Choline 32.2mg 6%
Zinc 0.63mg 1.29mg 6%
Vitamin B1 0.143mg 0.202mg 5%
Potassium 454mg 278mg 5%
Iron 2.22mg 2.51mg 4%
Selenium 0.7µg 2.5µg 3%
Calories 65kcal 116kcal 3%
Carbs 13.39g 20.76g 2%
Calcium 6mg 24mg 2%
Vitamin B5 0.292mg 0.411mg 2%
Vitamin C 1.9mg 0.4mg 2%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.092g 0.225g 1%
Sodium 26mg 4mg 1%
Vitamin K 1.7µg 1%
Fats 0.2g 0.53g 1%
Net carbs 12.09g 14.26g N/A
Sugar 3.3g N/A
Vitamin A 1µg 1µg 0%
Vitamin B2 0.059mg 0.055mg 0%
Saturated fat 0.039g 0.138g 0%
Monounsaturated fat 0.004g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +15.3%
Contains more OtherOther +51.1%
Contains more ProteinProtein +82.3%
Contains more FatsFats +165%
Contains more CarbsCarbs +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +144.6%

People also compare

Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.