Arrowroot vs. Currant — In-Depth Nutrition Comparison
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Differences between arrowroot and currants
- Arrowroot has more folate, iron, vitamin B6, vitamin B3, vitamin B1, phosphorus, and potassium, while currants have more vitamin C and fiber.
- Arrowroot's daily need coverage for folate is 83% higher.
- Currants contain 17 times less vitamin B3 than arrowroot. Arrowroot contains 1.693mg of vitamin B3, while currants contain 0.1mg.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of arrowroot is 58.
The food types used in this comparison are Arrowroot, raw and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +173.9% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +1593% |
| Contains more Vitamin B5Vitamin B5 | +356.3% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +4125% |
| Contains more Vitamin CVitamin C | +2057.9% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 8µg | 83% |
| Vitamin C | 1.9mg | 41mg | 43% |
| Iron | 2.22mg | 1mg | 15% |
| Vitamin B6 | 0.266mg | 0.07mg | 15% |
| Fiber | 1.3g | 4.3g | 12% |
| Vitamin B3 | 1.693mg | 0.1mg | 10% |
| Vitamin B1 | 0.143mg | 0.04mg | 9% |
| Vitamin K | 11µg | 9% | |
| Phosphorus | 98mg | 44mg | 8% |
| Protein | 4.24g | 1.4g | 6% |
| Vitamin B5 | 0.292mg | 0.064mg | 5% |
| Potassium | 454mg | 275mg | 5% |
| Fructose | 3.53g | 4% | |
| Zinc | 0.63mg | 0.23mg | 4% |
| Calcium | 6mg | 33mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Copper | 0.121mg | 0.107mg | 2% |
| Sodium | 26mg | 1mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Manganese | 0.174mg | 0.186mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.059mg | 0.05mg | 1% |
| Calories | 65kcal | 56kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Carbs | 13.39g | 13.8g | 0% |
| Net carbs | 12.09g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.039g | 0.017g | 0% |
| Monounsaturated fat | 0.004g | 0.028g | 0% |
| Polyunsaturated fat | 0.092g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.9% |
| Contains more OtherOther | +118.5% |
~equal in
Fats
~0.2g
~equal in
Carbs
~13.8g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +600% |
~equal in
Polyunsaturated fat
~0.088g
