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Arrowroot vs. Drinking water — In-Depth Nutrition Comparison

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How are arrowroot and drinking water different?

  • Arrowroot is higher than drinking water in folate, iron, vitamin B6, phosphorus, potassium, copper, vitamin B1, vitamin B3, manganese, and vitamin B5.
  • Arrowroot covers your daily need for folate, 85% more than drinking water.
  • Arrowroot has a higher glycemic index (58) than drinking water (0).

Arrowroot, raw and Beverages, water, tap, drinking types were used in this article.

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Arrowroot vs Drinking water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +1110%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Arrowroot Drinking water DV% diff.
Folate 338µg 0µg 85%
Iron 2.22mg 0mg 28%
Vitamin B6 0.266mg 0mg 20%
Phosphorus 98mg 0mg 14%
Potassium 454mg 0mg 13%
Copper 0.121mg 0.01mg 12%
Vitamin B1 0.143mg 0mg 12%
Vitamin B3 1.693mg 0mg 11%
Manganese 0.174mg 0mg 8%
Protein 4.24g 0g 8%
Vitamin B5 0.292mg 0mg 6%
Magnesium 25mg 1mg 6%
Zinc 0.63mg 0.01mg 6%
Fiber 1.3g 0g 5%
Vitamin B2 0.059mg 0mg 5%
Carbs 13.39g 0g 4%
Calories 65kcal 0kcal 3%
Vitamin C 1.9mg 0mg 2%
Selenium 0.7µg 0µg 1%
Sodium 26mg 4mg 1%
Polyunsaturated fat 0.092g 0g 1%
Fats 0.2g 0g 0%
Net carbs 12.09g 0g N/A
Calcium 6mg 3mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1320%
Contains more WaterWater +23.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.