Arrowroot vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between arrowroot and duck meat?
- Arrowroot is higher in folate, yet duck meat is higher in selenium, vitamin B3, vitamin B2, vitamin B5, vitamin B12, copper, and zinc.
- Arrowroot's daily need coverage for folate is 83% more.
- The amount of saturated fat in arrowroot is lower.
- The glycemic index of duck meat is lower.
We used Arrowroot, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +122.5% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +815.8% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +87.6% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more SeleniumSelenium | +2757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more FolateFolate | +5533.3% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +355.9% |
| Contains more Vitamin B3Vitamin B3 | +185% |
| Contains more Vitamin B5Vitamin B5 | +276% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 6µg | 83% |
| Saturated fat | 0.039g | 9.67g | 44% |
| Fats | 0.2g | 28.35g | 43% |
| Selenium | 0.7µg | 20µg | 35% |
| Monounsaturated fat | 0.004g | 12.9g | 32% |
| Protein | 4.24g | 18.99g | 30% |
| Cholesterol | 0mg | 84mg | 28% |
| Polyunsaturated fat | 0.092g | 3.65g | 24% |
| Vitamin B3 | 1.693mg | 4.825mg | 20% |
| Vitamin B5 | 0.292mg | 1.098mg | 16% |
| Vitamin B2 | 0.059mg | 0.269mg | 16% |
| Calories | 65kcal | 337kcal | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.121mg | 0.227mg | 12% |
| Zinc | 0.63mg | 1.86mg | 11% |
| Choline | 50.4mg | 9% | |
| Phosphorus | 98mg | 156mg | 8% |
| Potassium | 454mg | 204mg | 7% |
| Vitamin A | 1µg | 63µg | 7% |
| Vitamin B6 | 0.266mg | 0.18mg | 7% |
| Manganese | 0.174mg | 0.019mg | 7% |
| Iron | 2.22mg | 2.7mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 13.39g | 0g | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B1 | 0.143mg | 0.174mg | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 26mg | 59mg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Net carbs | 12.09g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.8% |
| Contains more OtherOther | +73.2% |
| Contains more ProteinProtein | +347.9% |
| Contains more FatsFats | +14075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +322400% |
| Contains more Poly. FatPolyunsaturated fat | +3867.4% |
