Arrowroot vs. Fast food — In-Depth Nutrition Comparison
Compare
The main differences between arrowroot and fast food
- Arrowroot is richer in folate, yet fast food is richer in vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and vitamin B1.
- Daily need coverage for folate for arrowroot is 65% higher.
- Arrowroot contains less sodium.
Food types used in this article are Arrowroot, raw and Fast foods, hamburger; single, regular patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.5% |
| Contains less SodiumSodium | -92.1% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +37.8% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more ManganeseManganese | +105.2% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more FolateFolate | +322.5% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +515.3% |
| Contains more Vitamin B3Vitamin B3 | +231.8% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +110% |
| Contains more ProteinProtein | +289.6% |
| Contains more FatsFats | +5905% |
| Contains more CarbsCarbs | +135.3% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +120775% |
| Contains more Poly. FatPolyunsaturated fat | +1726.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 80µg | 65% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 0.7µg | 20.3µg | 36% |
| Vitamin B3 | 1.693mg | 5.617mg | 25% |
| Protein | 4.24g | 16.52g | 25% |
| Vitamin B2 | 0.059mg | 0.363mg | 23% |
| Saturated fat | 0.039g | 4.493g | 20% |
| Fats | 0.2g | 12.01g | 18% |
| Zinc | 0.63mg | 2.52mg | 17% |
| Vitamin B1 | 0.143mg | 0.317mg | 15% |
| Sodium | 26mg | 331mg | 13% |
| Calories | 65kcal | 297kcal | 12% |
| Monounsaturated fat | 0.004g | 4.835g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Polyunsaturated fat | 0.092g | 1.68g | 11% |
| Iron | 2.22mg | 3.06mg | 11% |
| Starch | 22.87g | 9% | |
| Manganese | 0.174mg | 0.357mg | 8% |
| Potassium | 454mg | 197mg | 8% |
| Calcium | 6mg | 62mg | 6% |
| Choline | 34.4mg | 6% | |
| Carbs | 13.39g | 31.5g | 6% |
| Vitamin B5 | 0.292mg | 0.53mg | 5% |
| Phosphorus | 98mg | 134mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B6 | 0.266mg | 0.212mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Vitamin C | 1.9mg | 0mg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 12.09g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 4.88g | N/A | |
| Copper | 0.121mg | 0.121mg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
43%
Minerals Daily Need Coverage Score
27%
54%
Comparison summary
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 4.454g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)