Arrowroot vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between arrowroot and grape leaves
- Arrowroot has more folate, while grape leaves have more vitamin A, manganese, fiber, calcium, copper, vitamin B2, magnesium, vitamin B6, and vitamin C.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Grape leaves contain 4 times less folate than arrowroot. Arrowroot contains 338µg of folate, while grape leaves contain 83µg.
The food types used in this comparison are Arrowroot, raw and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.9% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +5950% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +243% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +1540.8% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more FolateFolate | +307.2% |
| Contains more Vitamin CVitamin C | +484.2% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +960% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +16.2% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1925% |
| Contains more Poly. FatPolyunsaturated fat | +1057.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 1376µg | 153% |
| Manganese | 0.174mg | 2.855mg | 117% |
| Vitamin K | 108.6µg | 91% | |
| Folate | 338µg | 83µg | 64% |
| Fiber | 1.3g | 11g | 39% |
| Calcium | 6mg | 363mg | 36% |
| Copper | 0.121mg | 0.415mg | 33% |
| Vitamin B2 | 0.059mg | 0.354mg | 23% |
| Magnesium | 25mg | 95mg | 17% |
| Vitamin E | 2mg | 13% | |
| Vitamin B6 | 0.266mg | 0.4mg | 10% |
| Vitamin C | 1.9mg | 11.1mg | 10% |
| Vitamin B1 | 0.143mg | 0.04mg | 9% |
| Polyunsaturated fat | 0.092g | 1.065g | 6% |
| Potassium | 454mg | 272mg | 5% |
| Iron | 2.22mg | 2.63mg | 5% |
| Vitamin B3 | 1.693mg | 2.362mg | 4% |
| Protein | 4.24g | 5.6g | 3% |
| Fats | 0.2g | 2.12g | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.039g | 0.336g | 1% |
| Vitamin B5 | 0.292mg | 0.231mg | 1% |
| Calories | 65kcal | 93kcal | 1% |
| Phosphorus | 98mg | 91mg | 1% |
| Carbs | 13.39g | 17.31g | 1% |
| Sodium | 26mg | 9mg | 1% |
| Net carbs | 12.09g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Zinc | 0.63mg | 0.67mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.004g | 0.081g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
86%
Minerals Daily Need Coverage Score
27%
87%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.297g)
Which food is cheaper?
Arrowroot is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)