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Arrowroot vs Grape leaves - In-Depth Nutrition Comparison

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Differences between Arrowroot and Grape leaves

  • Arrowroot has more Folate, while Grape leaves has more Vitamin A, Manganese, Fiber, Calcium, Copper, Vitamin B2, Magnesium, Vitamin B6 and Vitamin C.
  • Grape leaves' daily need coverage for Vitamin A is 153% higher.
  • Grape leaves contain 4 times less Folate than Arrowroot. Arrowroot contains 338µg of Folate, while Grape leaves contain 83µg.

The food types used in this comparison are Arrowroot, raw and Grape leaves, raw.

Infographic

Arrowroot vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +66.9%
Contains more Iron +18.5%
Contains more Calcium +5950%
Contains more Magnesium +280%
Contains more Copper +243%
Contains less Sodium -65.4%
Equal in Zinc - 0.67
Equal in Phosphorus - 91
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains more Potassium +66.9%
Contains more Iron +18.5%
Contains more Calcium +5950%
Contains more Magnesium +280%
Contains more Copper +243%
Contains less Sodium -65.4%
Equal in Zinc - 0.67
Equal in Phosphorus - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +257.5%
Contains more Vitamin B5 +26.4%
Contains more Folate +307.2%
Contains more Vitamin C +484.2%
Contains more Vitamin A +144747.4%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B6 +50.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin B1 +257.5%
Contains more Vitamin B5 +26.4%
Contains more Folate +307.2%
Contains more Vitamin C +484.2%
Contains more Vitamin A +144747.4%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B6 +50.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Arrowroot
192
Grape leaves
Mineral Summary Score
31
Arrowroot
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Arrowroot
34%
Grape leaves
Carbohydrates
13%
Arrowroot
17%
Grape leaves
Fats
1%
Arrowroot
10%
Grape leaves

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Grape leaves
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arrowroot Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 6.3g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.297g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arrowroot Grape leaves Opinion
Calories 65 93 Grape leaves
Protein 4.24 5.6 Grape leaves
Fats 0.2 2.12 Grape leaves
Vitamin C 1.9 11.1 Grape leaves
Carbs 13.39 17.31 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 2.63 Grape leaves
Calcium 6 363 Grape leaves
Potassium 454 272 Arrowroot
Magnesium 25 95 Grape leaves
Sugars 6.3 Arrowroot
Fiber 1.3 11 Grape leaves
Copper 0.121 0.415 Grape leaves
Zinc 0.63 0.67 Grape leaves
Starch
Phosphorus 98 91 Arrowroot
Sodium 26 9 Grape leaves
Vitamin A 19 27521 Grape leaves
Vitamin E 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.143 0.04 Arrowroot
Vitamin B2 0.059 0.354 Grape leaves
Vitamin B3 1.693 2.362 Grape leaves
Vitamin B5 0.292 0.231 Arrowroot
Vitamin B6 0.266 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 Grape leaves
Folate 338 83 Arrowroot
Trans Fat 0 0
Saturated Fat 0.039 0.336 Arrowroot
Monounsaturated Fat 0.004 0.081 Grape leaves
Polyunsaturated fat 0.092 1.065 Grape leaves
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.