Arrowroot vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between arrowroot and gratin
- Arrowroot has more folate, iron, vitamin B6, and vitamin B1; however, gratin is richer in calcium and vitamin C.
- Arrowroot covers your daily folate needs 82% more than gratin.
- Gratin has 3 times less iron than arrowroot. Arrowroot has 2.22mg of iron, while gratin has 0.64mg.
- Arrowroot contains less sodium.
Specific food types used in this comparison are Arrowroot, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +246.9% |
| Contains less SodiumSodium | -94% |
| Contains more CalciumCalcium | +1883.3% |
| Contains more CopperCopper | +32.2% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.4% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more FolateFolate | +2972.7% |
| Contains more Vitamin CVitamin C | +421.1% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 11µg | 82% |
| Saturated fat | 0.039g | 4.733g | 21% |
| Iron | 2.22mg | 0.64mg | 20% |
| Sodium | 26mg | 433mg | 18% |
| Fats | 0.2g | 7.59g | 11% |
| Calcium | 6mg | 119mg | 11% |
| Vitamin C | 1.9mg | 9.9mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin B6 | 0.266mg | 0.174mg | 7% |
| Vitamin B1 | 0.143mg | 0.064mg | 7% |
| Monounsaturated fat | 0.004g | 2.149g | 5% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Vitamin B3 | 1.693mg | 0.993mg | 4% |
| Copper | 0.121mg | 0.16mg | 4% |
| Vitamin B2 | 0.059mg | 0.116mg | 4% |
| Calories | 65kcal | 132kcal | 3% |
| Phosphorus | 98mg | 113mg | 2% |
| Protein | 4.24g | 5.06g | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Vitamin B5 | 0.292mg | 0.387mg | 2% |
| Potassium | 454mg | 396mg | 2% |
| Manganese | 0.174mg | 0.161mg | 1% |
| Carbs | 13.39g | 11.27g | 1% |
| Polyunsaturated fat | 0.092g | 0.276g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Zinc | 0.63mg | 0.69mg | 1% |
| Net carbs | 12.09g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.8% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +3695% |
| Contains more OtherOther | +46.5% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +53625% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
