Arrowroot vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between arrowroot and gratin

Arrowroot has more folate, iron, vitamin B6, and vitamin B1; however, gratin is richer in calcium and vitamin C.
Arrowroot covers your daily folate needs 82% more than gratin.
Gratin has 3 times less iron than arrowroot. Arrowroot has 2.22mg of iron, while gratin has 0.64mg.
Arrowroot contains less sodium.

Specific food types used in this comparison are Arrowroot, raw and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Gratin

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+14.6%
Contains more IronIron	+246.9%
Contains less SodiumSodium	-94%

Contains more CalciumCalcium	+1883.3%
Contains more CopperCopper	+32.2%
Contains more PhosphorusPhosphorus	+15.3%
Contains more SeleniumSelenium	+285.7%

~equal in Zinc ~0.69mg

~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

Gratin

Contains more Vitamin B1Vitamin B1	+123.4%
Contains more Vitamin B3Vitamin B3	+70.5%
Contains more Vitamin B6Vitamin B6	+52.9%
Contains more FolateFolate	+2972.7%

Contains more Vitamin CVitamin C	+421.1%
Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin B2Vitamin B2	+96.6%
Contains more Vitamin B5Vitamin B5	+32.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	338µg	11µg	82%
Saturated fat	0.039g	4.733g	21%
Iron	2.22mg	0.64mg	20%
Sodium	26mg	433mg	18%
Fats	0.2g	7.59g	11%
Calcium	6mg	119mg	11%
Vitamin C	1.9mg	9.9mg	9%
Cholesterol	0mg	23mg	8%
Vitamin A	1µg	64µg	7%
Vitamin B1	0.143mg	0.064mg	7%
Vitamin B6	0.266mg	0.174mg	7%
Monounsaturated fat	0.004g	2.149g	5%
Copper	0.121mg	0.16mg	4%
Selenium	0.7µg	2.7µg	4%
Vitamin B2	0.059mg	0.116mg	4%
Vitamin B3	1.693mg	0.993mg	4%
Calories	65kcal	132kcal	3%
Protein	4.24g	5.06g	2%
Potassium	454mg	396mg	2%
Fiber	1.3g	1.8g	2%
Phosphorus	98mg	113mg	2%
Vitamin B5	0.292mg	0.387mg	2%
Carbs	13.39g	11.27g	1%
Magnesium	25mg	20mg	1%
Zinc	0.63mg	0.69mg	1%
Manganese	0.174mg	0.161mg	1%
Polyunsaturated fat	0.092g	0.276g	1%
Protein per 100 calories	6.5g	3.8g	N/A
Calories per 10 g protein	153kcal	261kcal	N/A
Weight per 100 calories	154g	76g	N/A
Unsaturated / Saturated Fat ratio	2.5	0.51	N/A
Net carbs	12.09g	9.47g	N/A
Tryptophan		0.07mg	0%
Threonine		0.192mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.381mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.254mg	0%
Valine		0.325mg	0%
Histidine		0.151mg	0%