Arrowroot vs Gratin - In-Depth Nutrition Comparison
Significant differences between Arrowroot and Gratin
- Arrowroot has more Folate, Iron, Vitamin B6, and Vitamin B1, however Gratin is richer in Calcium, Vitamin C, and Vitamin A RAE.
- Arrowroot covers your daily Folate needs 82% more than Gratin.
- Gratin has 3 times less Iron than Arrowroot. Arrowroot has 2.22mg of Iron, while Gratin has 0.64mg.
- Arrowroot contains less Sodium.
Specific food types used in this comparison are Arrowroot, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|