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  6. Arrowroot vs. Honey

Arrowroot vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between Arrowroot and Honey

  • Honey has less Folate, Iron, Vitamin B6, Phosphorus, Vitamin B1, Potassium, Vitamin B3, Copper, and Magnesium than Arrowroot.
  • Arrowroot covers your daily need of Folate 84% more than Honey.

These are the specific foods used in this comparison Arrowroot, raw and Honey.

Infographic

Arrowroot vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
7
:
2
Honey
Honey
Contains more Iron +428.6%
Contains more Magnesium +1150%
Contains more Phosphorus +2350%
Contains more Potassium +773.1%
Contains more Zinc +186.4%
Contains more Copper +236.1%
Contains more Manganese +117.5%
Contains less Sodium -84.6%
Contains more Selenium +14.3%
Equal in Calcium - 6
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Iron +428.6%
Contains more Magnesium +1150%
Contains more Phosphorus +2350%
Contains more Potassium +773.1%
Contains more Zinc +186.4%
Contains more Copper +236.1%
Contains more Manganese +117.5%
Contains less Sodium -84.6%
Contains more Selenium +14.3%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
8
:
2
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin C +280%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +1299.2%
Contains more Vitamin B5 +329.4%
Contains more Vitamin B6 +1008.3%
Contains more Folate +16800%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +280%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +1299.2%
Contains more Vitamin B5 +329.4%
Contains more Vitamin B6 +1008.3%
Contains more Folate +16800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
4
:
1
Honey
Honey
Contains more Protein +1313.3%
Contains more Fats +∞%
Contains more Water +372.2%
Contains more Other +610%
Contains more Carbs +515.4%
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1313.3%
Contains more Fats +∞%
Contains more Water +372.2%
Contains more Other +610%
Contains more Carbs +515.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Honey Opinion
Net carbs 12.09g 82.2g Honey
Protein 4.24g 0.3g Arrowroot
Fats 0.2g 0g Arrowroot
Carbs 13.39g 82.4g Honey
Calories 65kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 82.12g Arrowroot
Fiber 1.3g 0.2g Arrowroot
Calcium 6mg 6mg
Iron 2.22mg 0.42mg Arrowroot
Magnesium 25mg 2mg Arrowroot
Phosphorus 98mg 4mg Arrowroot
Potassium 454mg 52mg Arrowroot
Sodium 26mg 4mg Honey
Zinc 0.63mg 0.22mg Arrowroot
Copper 0.121mg 0.036mg Arrowroot
Manganese 0.174mg 0.08mg Arrowroot
Selenium 0.7µg 0.8µg Honey
Vitamin A 19IU 0IU Arrowroot
Vitamin A RAE 1µg 0µg Arrowroot
Vitamin C 1.9mg 0.5mg Arrowroot
Vitamin B1 0.143mg 0mg Arrowroot
Vitamin B2 0.059mg 0.038mg Arrowroot
Vitamin B3 1.693mg 0.121mg Arrowroot
Vitamin B5 0.292mg 0.068mg Arrowroot
Vitamin B6 0.266mg 0.024mg Arrowroot
Folate 338µg 2µg Arrowroot
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0.039g 0g Honey
Monounsaturated Fat 0.004g 0g Arrowroot
Polyunsaturated fat 0.092g 0g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
2%
Honey
Minerals Daily Need Coverage Score
27%
Arrowroot
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.039g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 3)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $3)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.