Arrowroot vs. Hot dog — In-Depth Nutrition Comparison
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What are the differences between arrowroot and hot dogs?
- Arrowroot is higher in folate, iron, and potassium, yet hot dogs are higher in vitamin B12, selenium, phosphorus, and calcium.
- Arrowroot's daily need coverage for folate is 83% more.
- Arrowroot has 3 times more potassium than hot dogs. While arrowroot has 454mg of potassium, hot dogs have only 152mg.
- The amount of sodium in arrowroot is lower.
- The glycemic index of hot dogs is lower.
We used Arrowroot, raw and Frankfurter, meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +198.7% |
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +24.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +286.7% |
| Contains more CalciumCalcium | +1550% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +110.2% |
| Contains more SeleniumSelenium | +1685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more FolateFolate | +5533.3% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 6µg | 83% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 26mg | 1090mg | 46% |
| Fats | 0.2g | 25.76g | 39% |
| Saturated fat | 0.039g | 7.666g | 35% |
| Polyunsaturated fat | 0.092g | 4.404g | 29% |
| Monounsaturated fat | 0.004g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Selenium | 0.7µg | 12.5µg | 21% |
| Phosphorus | 98mg | 206mg | 15% |
| Iron | 2.22mg | 1.09mg | 14% |
| Protein | 4.24g | 10.26g | 12% |
| Calories | 65kcal | 290kcal | 11% |
| Potassium | 454mg | 152mg | 9% |
| Calcium | 6mg | 99mg | 9% |
| Vitamin B6 | 0.266mg | 0.166mg | 8% |
| Vitamin B1 | 0.143mg | 0.055mg | 7% |
| Manganese | 0.174mg | 0.045mg | 6% |
| Vitamin B3 | 1.693mg | 2.665mg | 6% |
| Zinc | 0.63mg | 1.2mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B2 | 0.059mg | 0.121mg | 5% |
| Carbs | 13.39g | 4.17g | 3% |
| Copper | 0.121mg | 0.097mg | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 12.09g | 4.17g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.292mg | 0.31mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +221.1% |
| Contains more WaterWater | +43.4% |
| Contains more ProteinProtein | +142% |
| Contains more FatsFats | +12780% |
| Contains more OtherOther | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +284550% |
| Contains more Poly. FatPolyunsaturated fat | +4687% |
