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  6. Arrowroot vs. Jelly bean

Arrowroot vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between Arrowroot and Jelly bean

  • Arrowroot is higher than Jelly bean in Folate, Iron, Vitamin B6, Phosphorus, Potassium, Vitamin B1, Vitamin B3, Copper, Manganese, and Vitamin B5.
  • Arrowroot covers your daily Folate needs 85% more than Jelly bean.
  • Arrowroot contains 212 times more Vitamin B3 than Jelly bean. While Arrowroot contains 1.693mg of Vitamin B3, Jelly bean contains only 0.008mg.

Food varieties used in this article are Arrowroot, raw and Candies, jellybeans.

Infographic

Arrowroot vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +100%
Contains more Iron +1607.7%
Contains more Magnesium +1150%
Contains more Phosphorus +2350%
Contains more Potassium +1127%
Contains less Sodium -48%
Contains more Zinc +1160%
Contains more Copper +332.1%
Contains more Manganese +397.1%
Contains more Selenium +57.1%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +100%
Contains more Iron +1607.7%
Contains more Magnesium +1150%
Contains more Phosphorus +2350%
Contains more Potassium +1127%
Contains less Sodium -48%
Contains more Zinc +1160%
Contains more Copper +332.1%
Contains more Manganese +397.1%
Contains more Selenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
8
:
2
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3475%
Contains more Vitamin B2 +436.4%
Contains more Vitamin B3 +21062.5%
Contains more Vitamin B5 +3144.4%
Contains more Vitamin B6 +6550%
Contains more Folate +∞%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3475%
Contains more Vitamin B2 +436.4%
Contains more Vitamin B3 +21062.5%
Contains more Vitamin B5 +3144.4%
Contains more Vitamin B6 +6550%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +1181.7%
Contains more Other +1320%
Contains more Carbs +598.7%
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +1181.7%
Contains more Other +1320%
Contains more Carbs +598.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Jelly bean
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Jelly bean Opinion
Net carbs 12.09g 93.35g Jelly bean
Protein 4.24g 0g Arrowroot
Fats 0.2g 0.05g Arrowroot
Carbs 13.39g 93.55g Jelly bean
Calories 65kcal 375kcal Jelly bean
Sugar 70g Arrowroot
Fiber 1.3g 0.2g Arrowroot
Calcium 6mg 3mg Arrowroot
Iron 2.22mg 0.13mg Arrowroot
Magnesium 25mg 2mg Arrowroot
Phosphorus 98mg 4mg Arrowroot
Potassium 454mg 37mg Arrowroot
Sodium 26mg 50mg Arrowroot
Zinc 0.63mg 0.05mg Arrowroot
Copper 0.121mg 0.028mg Arrowroot
Manganese 0.174mg 0.035mg Arrowroot
Selenium 0.7µg 1.1µg Jelly bean
Vitamin A 19IU 0IU Arrowroot
Vitamin A RAE 1µg 0µg Arrowroot
Vitamin C 1.9mg 0mg Arrowroot
Vitamin B1 0.143mg 0.004mg Arrowroot
Vitamin B2 0.059mg 0.011mg Arrowroot
Vitamin B3 1.693mg 0.008mg Arrowroot
Vitamin B5 0.292mg 0.009mg Arrowroot
Vitamin B6 0.266mg 0.004mg Arrowroot
Folate 338µg 0µg Arrowroot
Saturated Fat 0.039g 0g Jelly bean
Monounsaturated Fat 0.004g 0g Arrowroot
Polyunsaturated fat 0.092g 0g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
0%
Jelly bean
Minerals Daily Need Coverage Score
27%
Arrowroot
4%
Jelly bean

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.039g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 22)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $2)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.