Arrowroot vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and kit Kat?
- Arrowroot is richer in folate, vitamin B6, iron, and vitamin B3, while kit Kat is higher in vitamin B12, calcium, vitamin B2, copper, and selenium.
- Kit Kat's daily need coverage for saturated fat is 90% higher.
- Kit Kat has 24 times less folate than arrowroot. Arrowroot has 338µg of folate, while kit Kat has 14µg.
- Arrowroot is lower in saturated fat.
We used Arrowroot, raw and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +122% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +74% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +1983.3% |
| Contains more CopperCopper | +81.8% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B6Vitamin B6 | +1230% |
| Contains more FolateFolate | +2314.3% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B2Vitamin B2 | +255.9% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 14µg | 81% |
| Saturated fat | 0.039g | 17.953g | 81% |
| Fats | 0.2g | 25.99g | 40% |
| Calories | 65kcal | 518kcal | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B6 | 0.266mg | 0.02mg | 19% |
| Carbs | 13.39g | 64.59g | 17% |
| Iron | 2.22mg | 1mg | 15% |
| Monounsaturated fat | 0.004g | 5.844g | 15% |
| Vitamin B2 | 0.059mg | 0.21mg | 12% |
| Calcium | 6mg | 125mg | 12% |
| Copper | 0.121mg | 0.22mg | 11% |
| Selenium | 0.7µg | 5µg | 8% |
| Potassium | 454mg | 231mg | 7% |
| Vitamin B5 | 0.292mg | 0.64mg | 7% |
| Vitamin B3 | 1.693mg | 0.5mg | 7% |
| Choline | 31mg | 6% | |
| Protein | 4.24g | 6.51g | 5% |
| Zinc | 0.63mg | 0.09mg | 5% |
| Polyunsaturated fat | 0.092g | 0.895g | 5% |
| Phosphorus | 98mg | 135mg | 5% |
| Caffeine | 14mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Manganese | 0.174mg | 0.1mg | 3% |
| Vitamin B1 | 0.143mg | 0.117mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 1.9mg | 0mg | 2% |
| Fiber | 1.3g | 1g | 1% |
| Sodium | 26mg | 54mg | 1% |
| Net carbs | 12.09g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4854% |
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +12895% |
| Contains more CarbsCarbs | +382.4% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +146000% |
| Contains more Poly. FatPolyunsaturated fat | +872.8% |
