Arrowroot vs. Lemon — In-Depth Nutrition Comparison
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What are the differences between arrowroot and lemons?
- Arrowroot is higher in folate, iron, vitamin B6, phosphorus, vitamin B3, copper, potassium, vitamin B1, and manganese, yet lemons are higher in vitamin C.
- Arrowroot's daily need coverage for folate is 82% more.
- Arrowroot has 17 times more vitamin B3 than lemons. While arrowroot has 1.693mg of vitamin B3, lemons have only 0.1mg.
We used Arrowroot, raw and Lemons, raw, without peel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +229% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +227% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains more ManganeseManganese | +480% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +333.3% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +1593% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +232.5% |
| Contains more FolateFolate | +2972.7% |
| Contains more Vitamin CVitamin C | +2689.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 11µg | 82% |
| Vitamin C | 1.9mg | 53mg | 57% |
| Iron | 2.22mg | 0.6mg | 20% |
| Vitamin B6 | 0.266mg | 0.08mg | 14% |
| Phosphorus | 98mg | 16mg | 12% |
| Vitamin B3 | 1.693mg | 0.1mg | 10% |
| Copper | 0.121mg | 0.037mg | 9% |
| Potassium | 454mg | 138mg | 9% |
| Vitamin B1 | 0.143mg | 0.04mg | 9% |
| Protein | 4.24g | 1.1g | 6% |
| Manganese | 0.174mg | 0.03mg | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Zinc | 0.63mg | 0.06mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B2 | 0.059mg | 0.02mg | 3% |
| Vitamin B5 | 0.292mg | 0.19mg | 2% |
| Calcium | 6mg | 26mg | 2% |
| Calories | 65kcal | 29kcal | 2% |
| Choline | 5.1mg | 1% | |
| Sodium | 26mg | 2mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 13.39g | 9.32g | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 12.09g | 6.52g | N/A |
| Sugar | 2.5g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.039g | 0.039g | 0% |
| Monounsaturated fat | 0.004g | 0.011g | 0% |
| Polyunsaturated fat | 0.092g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +285.5% |
| Contains more CarbsCarbs | +43.7% |
| Contains more OtherOther | +373.3% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175% |
~equal in
Saturated fat
~0.039g
~equal in
Polyunsaturated fat
~0.089g
