Arrowroot vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between arrowroot and mortadella?
- Arrowroot is higher in folate, vitamin B6, and iron, yet mortadella is higher in vitamin B2, vitamin B12, selenium, and zinc.
- Mortadella's daily need coverage for vitamin B2 is 11765% more.
- Arrowroot has 113 times more folate than mortadella. While arrowroot has 338µg of folate, mortadella has only 3µg.
- The amount of sodium in arrowroot is lower.
- The glycemic index of mortadella is lower.
We used Arrowroot, raw and Mortadella, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +101.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +480% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +233.3% |
| Contains more SeleniumSelenium | +3128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +104.6% |
| Contains more FolateFolate | +11166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259222% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.059mg | 153mg | 11765% |
| Folate | 338µg | 3µg | 84% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 26mg | 1246mg | 53% |
| Saturated fat | 0.039g | 9.51g | 43% |
| Selenium | 0.7µg | 22.6µg | 40% |
| Fats | 0.2g | 25.39g | 39% |
| Monounsaturated fat | 0.004g | 11.38g | 28% |
| Protein | 4.24g | 16.37g | 24% |
| Polyunsaturated fat | 0.092g | 3.12g | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Zinc | 0.63mg | 2.1mg | 13% |
| Choline | 72.2mg | 13% | |
| Calories | 65kcal | 311kcal | 12% |
| Vitamin B6 | 0.266mg | 0.13mg | 10% |
| Iron | 2.22mg | 1.4mg | 10% |
| Potassium | 454mg | 163mg | 9% |
| Copper | 0.121mg | 0.06mg | 7% |
| Manganese | 0.174mg | 0.03mg | 6% |
| Vitamin B3 | 1.693mg | 2.673mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Magnesium | 25mg | 11mg | 3% |
| Carbs | 13.39g | 3.05g | 3% |
| Vitamin B5 | 0.292mg | 0.44mg | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin B1 | 0.143mg | 0.119mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 6mg | 18mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 12.09g | 3.05g | N/A |
| Phosphorus | 98mg | 97mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +339% |
| Contains more WaterWater | +54.4% |
| Contains more ProteinProtein | +286.1% |
| Contains more FatsFats | +12595% |
| Contains more OtherOther | +103.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +284400% |
| Contains more Poly. FatPolyunsaturated fat | +3291.3% |
