Arrowroot vs. Neufchâtel cheese — In-Depth Nutrition Comparison
Compare
How are arrowroot and neufchâtel cheese different?
- Arrowroot is richer in folate, iron, vitamin B6, and copper, while neufchâtel cheese is higher in vitamin A, vitamin B12, and calcium.
- Arrowroot covers your daily need for folate, 81% more than neufchâtel cheese.
- Arrowroot contains 17 times more iron than neufchâtel cheese. Arrowroot contains 2.22mg of iron, while neufchâtel cheese contains 0.13mg.
- Arrowroot is lower in sodium.
- Arrowroot has a higher glycemic index (58) than neufchâtel cheese (27).
Arrowroot, raw and Cheese, neufchatel types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +198.7% |
| Contains more IronIron | +1607.7% |
| Contains more CopperCopper | +348.1% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more CalciumCalcium | +1850% |
| Contains more ZincZinc | +30.2% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +706.2% |
| Contains more Vitamin B6Vitamin B6 | +548.8% |
| Contains more FolateFolate | +2314.3% |
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin B2Vitamin B2 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +273% |
| Contains more WaterWater | +28% |
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +11290% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +144500% |
| Contains more Poly. FatPolyunsaturated fat | +954.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 14µg | 81% |
| Saturated fat | 0.039g | 12.79g | 58% |
| Fats | 0.2g | 22.78g | 35% |
| Vitamin A | 1µg | 241µg | 27% |
| Iron | 2.22mg | 0.13mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B6 | 0.266mg | 0.041mg | 17% |
| Monounsaturated fat | 0.004g | 5.784g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 26mg | 334mg | 13% |
| Calcium | 6mg | 117mg | 11% |
| Protein | 4.24g | 9.15g | 10% |
| Vitamin B1 | 0.143mg | 0.022mg | 10% |
| Copper | 0.121mg | 0.027mg | 10% |
| Potassium | 454mg | 152mg | 9% |
| Vitamin B3 | 1.693mg | 0.21mg | 9% |
| Calories | 65kcal | 253kcal | 9% |
| Vitamin B2 | 0.059mg | 0.155mg | 7% |
| Manganese | 0.174mg | 0.011mg | 7% |
| Vitamin B5 | 0.292mg | 0.575mg | 6% |
| Phosphorus | 98mg | 138mg | 6% |
| Polyunsaturated fat | 0.092g | 0.97g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Selenium | 0.7µg | 3µg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Carbs | 13.39g | 3.59g | 3% |
| Zinc | 0.63mg | 0.82mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 12.09g | 3.59g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 12.751g)
Which food is cheaper?
Arrowroot is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.