Arrowroot vs. Nopales — In-Depth Nutrition Comparison
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Significant differences between Arrowroot and Nopales
- Arrowroot has more Folate, Iron, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B3, and Copper, however, Nopales are richer in Calcium, Manganese, and Vitamin C.
- Arrowroot covers your daily Folate needs 84% more than Nopales.
- Nopales have 12 times less Vitamin B1 than Arrowroot. Arrowroot has 0.143mg of Vitamin B1, while Nopales have 0.012mg.
Specific food types used in this comparison are Arrowroot, raw and Nopales, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +276.3% |
| Contains more CopperCopper | +132.7% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains more MagnesiumMagnesium | +108% |
| Contains more CalciumCalcium | +2633.3% |
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +162.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1091.7% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B5Vitamin B5 | +74.9% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +11166.7% |
| Contains more Vitamin CVitamin C | +389.5% |
| Contains more Vitamin AVitamin A | +2305.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.2% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +302.1% |
| Contains more OtherOther | +24.6% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +84% |
| Contains less Sat. FatSaturated Fat | -59% |
| Contains more Mono. FatMonounsaturated Fat | +350% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65kcal | 16kcal |
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| Protein | 4.24g | 1.32g |
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| Fats | 0.2g | 0.09g |
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| Vitamin C | 1.9mg | 9.3mg |
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| Net carbs | 12.09g | 1.13g |
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| Carbs | 13.39g | 3.33g |
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| Magnesium | 25mg | 52mg |
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| Calcium | 6mg | 164mg |
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| Potassium | 454mg | 257mg |
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| Iron | 2.22mg | 0.59mg |
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| Sugar | 1.15g |
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| Fiber | 1.3g | 2.2g |
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| Copper | 0.121mg | 0.052mg |
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| Zinc | 0.63mg | 0.25mg |
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| Phosphorus | 98mg | 16mg |
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| Sodium | 26mg | 21mg |
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| Vitamin A | 19IU | 457IU |
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| Vitamin A | 1µg | 23µg |
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| Manganese | 0.174mg | 0.457mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.143mg | 0.012mg |
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| Vitamin B2 | 0.059mg | 0.041mg |
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| Vitamin B3 | 1.693mg | 0.41mg |
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| Vitamin B5 | 0.292mg | 0.167mg |
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| Vitamin B6 | 0.266mg | 0.07mg |
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| Vitamin K | 5.3µg |
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| Folate | 338µg | 3µg |
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| Choline | 7.3mg |
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| Saturated Fat | 0.039g | 0.016g |
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| Monounsaturated Fat | 0.004g | 0.018g |
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| Polyunsaturated fat | 0.092g | 0.05g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.077mg |
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| Lysine | 0.059mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.059mg |
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| Histidine | 0.025mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
27%
23%
Comparison summary
Which food contains less Sodium?
Nopales contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1.15g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.