Arrowroot vs. Nopales — In-Depth Nutrition Comparison
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Significant differences between arrowroot and nopales
Arrowroot has more folate, iron, vitamin B6, phosphorus, vitamin B1, and vitamin B3; however, nopales are richer in calcium, manganese, vitamin A, and vitamin C.
Arrowroot covers your daily folate needs 84% more than nopales.
Nopales have 12 times less vitamin B1 than arrowroot. Arrowroot has 0.143mg of vitamin B1, while nopales have 0.012mg.
Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of nopales is 7.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
