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  6. Arrowroot vs. Omelette

Arrowroot vs. Omelette — In-Depth Nutrition Comparison

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What are the differences between Arrowroot and Omelette?

  • Arrowroot is higher in Folate, and Vitamin B3, yet Omelette is higher in Selenium, Vitamin B12, Vitamin B2, Vitamin B5, Vitamin A RAE, and Vitamin D.
  • Omelette's daily need coverage for Cholesterol is 104% more.
  • Arrowroot has 26 times more Vitamin B3 than Omelette. While Arrowroot has 1.693mg of Vitamin B3, Omelette has only 0.064mg.
  • The amount of Saturated Fat in Arrowroot is lower.

We used Arrowroot, raw and Egg, whole, cooked, omelet types in this article.

Infographic

Arrowroot vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
6
:
4
Omelette
Omelette
Contains more Iron +50%
Contains more Magnesium +127.3%
Contains more Potassium +288%
Contains less Sodium -83.2%
Contains more Copper +92.1%
Contains more Manganese +625%
Contains more Calcium +700%
Contains more Phosphorus +70.4%
Contains more Zinc +73%
Contains more Selenium +3585.7%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Iron +50%
Contains more Magnesium +127.3%
Contains more Potassium +288%
Contains less Sodium -83.2%
Contains more Copper +92.1%
Contains more Manganese +625%
Contains more Calcium +700%
Contains more Phosphorus +70.4%
Contains more Zinc +73%
Contains more Selenium +3585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
5
:
7
Omelette
Omelette
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320.6%
Contains more Vitamin B3 +2545.3%
Contains more Vitamin B6 +86%
Contains more Folate +766.7%
Contains more Vitamin A +3147.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +554.2%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B12 +∞%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320.6%
Contains more Vitamin B3 +2545.3%
Contains more Vitamin B6 +86%
Contains more Folate +766.7%
Contains more Vitamin A +3147.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +554.2%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
3
:
2
Omelette
Omelette
Contains more Carbs +1992.2%
Contains more Other +42%
Contains more Protein +149.3%
Contains more Fats +5730%
Equal in Water - 76.13
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +1992.2%
Contains more Other +42%
Contains more Protein +149.3%
Contains more Fats +5730%
Equal in Water - 76.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
1
:
2
Omelette
Omelette
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +120975%
Contains more Polyunsaturated fat +2847.8%
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +120975%
Contains more Polyunsaturated fat +2847.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Omelette
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Omelette Opinion
Net carbs 12.09g 0.64g Arrowroot
Protein 4.24g 10.57g Omelette
Fats 0.2g 11.66g Omelette
Carbs 13.39g 0.64g Arrowroot
Calories 65kcal 154kcal Omelette
Sugar 0.31g Arrowroot
Fiber 1.3g 0g Arrowroot
Calcium 6mg 48mg Omelette
Iron 2.22mg 1.48mg Arrowroot
Magnesium 25mg 11mg Arrowroot
Phosphorus 98mg 167mg Omelette
Potassium 454mg 117mg Arrowroot
Sodium 26mg 155mg Arrowroot
Zinc 0.63mg 1.09mg Omelette
Copper 0.121mg 0.063mg Arrowroot
Manganese 0.174mg 0.024mg Arrowroot
Selenium 0.7µg 25.8µg Omelette
Vitamin A 19IU 617IU Omelette
Vitamin A RAE 1µg 172µg Omelette
Vitamin E 1.29mg Omelette
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin C 1.9mg 0mg Arrowroot
Vitamin B1 0.143mg 0.034mg Arrowroot
Vitamin B2 0.059mg 0.386mg Omelette
Vitamin B3 1.693mg 0.064mg Arrowroot
Vitamin B5 0.292mg 1.289mg Omelette
Vitamin B6 0.266mg 0.143mg Arrowroot
Folate 338µg 39µg Arrowroot
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 4.5µg Omelette
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 0mg 313mg Arrowroot
Trans Fat 0g 0.709g Arrowroot
Saturated Fat 0.039g 3.319g Arrowroot
Omega-3 - DHA 0.049g Omelette
Omega-3 - DPA 0.006g Omelette
Monounsaturated Fat 0.004g 4.843g Omelette
Polyunsaturated fat 0.092g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
38%
Omelette
Minerals Daily Need Coverage Score
27%
Arrowroot
37%
Omelette

Comparison summary

Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 3.28g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.