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Arrowroot vs. Omelette — In-Depth Nutrition Comparison

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What are the differences between arrowroot and omelette?

  • Arrowroot is higher in folate and vitamin B3, yet omelette is higher in selenium, vitamin B12, vitamin B2, vitamin B5, vitamin A, and vitamin D.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • Arrowroot has 26 times more vitamin B3 than omelette. While arrowroot has 1.693mg of vitamin B3, omelette has only 0.064mg.
  • The amount of saturated fat in arrowroot is lower.
  • The glycemic index of omelette is lower.

We used Arrowroot, raw and Egg, whole, cooked, omelet types in this article.

Infographic

Arrowroot vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +288%
Contains more IronIron +50%
Contains more CopperCopper +92.1%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +625%
Contains more CalciumCalcium +700%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +70.4%
Contains more SeleniumSelenium +3585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +320.6%
Contains more Vitamin B3Vitamin B3 +2545.3%
Contains more Vitamin B6Vitamin B6 +86%
Contains more FolateFolate +766.7%
Contains more Vitamin AVitamin A +17100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +554.2%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +1992.2%
Contains more OtherOther +42%
Contains more ProteinProtein +149.3%
Contains more FatsFats +5730%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +120975%
Contains more Poly. FatPolyunsaturated fat +2847.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Omelette
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Folate 338µg 39µg 75%
Selenium 0.7µg 25.8µg 46%
Choline 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.059mg 0.386mg 25%
Vitamin B5 0.292mg 1.289mg 20%
Vitamin A 1µg 172µg 19%
Fats 0.2g 11.66g 18%
Polyunsaturated fat 0.092g 2.712g 17%
Saturated fat 0.039g 3.319g 15%
Protein 4.24g 10.57g 13%
Monounsaturated fat 0.004g 4.843g 12%
Potassium 454mg 117mg 10%
Vitamin B3 1.693mg 0.064mg 10%
Phosphorus 98mg 167mg 10%
Vitamin D 0IU 69IU 9%
Vitamin B1 0.143mg 0.034mg 9%
Iron 2.22mg 1.48mg 9%
Vitamin B6 0.266mg 0.143mg 9%
Vitamin E 1.29mg 9%
Vitamin D 0µg 1.7µg 9%
Manganese 0.174mg 0.024mg 7%
Sodium 26mg 155mg 6%
Copper 0.121mg 0.063mg 6%
Fiber 1.3g 0g 5%
Vitamin K 4.5µg 4%
Calories 65kcal 154kcal 4%
Zinc 0.63mg 1.09mg 4%
Calcium 6mg 48mg 4%
Carbs 13.39g 0.64g 4%
Magnesium 25mg 11mg 3%
Vitamin C 1.9mg 0mg 2%
Net carbs 12.09g 0.64g N/A
Sugar 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
45%
Omelette
Minerals Daily Need Coverage Score
27%
Arrowroot
37%
Omelette

Comparison summary

Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 58)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 3.28g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.