Arrowroot vs. Pea — In-Depth Nutrition Comparison
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Important differences between Arrowroot and Pea
- Arrowroot has more Folate, Iron, and Potassium, however, Pea has more Vitamin B5, Fiber, Manganese, Vitamin C, Vitamin B1, Vitamin B2, and Copper.
- Pea's daily need coverage for Vitamin B5 is 3054% more.
- Arrowroot has 5 times more Folate than Pea. Arrowroot has 338µg of Folate, while Pea has 63µg.
The food varieties used in the comparison are Arrowroot, raw and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +44.2% |
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +201.7% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more FolateFolate | +436.5% |
| Contains more Vitamin CVitamin C | +647.4% |
| Contains more Vitamin AVitamin A | +4115.8% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +52297.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +26.4% |
| Contains more CarbsCarbs | +16.7% |
~equal in
Fats
~0.22g
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
~equal in
Saturated Fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65kcal | 84kcal |
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| Protein | 4.24g | 5.36g |
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| Fats | 0.2g | 0.22g |
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| Vitamin C | 1.9mg | 14.2mg |
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| Net carbs | 12.09g | 10.13g |
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| Carbs | 13.39g | 15.63g |
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| Magnesium | 25mg | 39mg |
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| Calcium | 6mg | 27mg |
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| Potassium | 454mg | 271mg |
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| Iron | 2.22mg | 1.54mg |
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| Sugar | 5.93g |
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| Fiber | 1.3g | 5.5g |
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| Copper | 0.121mg | 0.173mg |
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| Zinc | 0.63mg | 1.19mg |
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| Phosphorus | 98mg | 117mg |
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| Sodium | 26mg | 3mg |
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| Vitamin A | 19IU | 801IU |
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| Vitamin A | 1µg | 40µg |
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| Vitamin E | 0.14mg |
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| Manganese | 0.174mg | 0.525mg |
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| Selenium | 0.7µg | 1.9µg |
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| Vitamin B1 | 0.143mg | 0.259mg |
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| Vitamin B2 | 0.059mg | 0.149mg |
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| Vitamin B3 | 1.693mg | 2.021mg |
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| Vitamin B5 | 0.292mg | 153mg |
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| Vitamin B6 | 0.266mg | 0.216mg |
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| Vitamin K | 25.9µg |
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| Folate | 338µg | 63µg |
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| Choline | 29.7mg |
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| Saturated Fat | 0.039g | 0.039g | |
| Monounsaturated Fat | 0.004g | 0.019g |
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| Polyunsaturated fat | 0.092g | 0.102g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.193mg |
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| Leucine | 0.32mg |
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| Lysine | 0.314mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.198mg |
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| Valine | 0.232mg |
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| Histidine | 0.105mg |
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| Fructose | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
738%
Minerals Daily Need Coverage Score
27%
34%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Pea is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 5.93g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.039 g)