Arrowroot vs. Peas — In-Depth Nutrition Comparison
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Important differences between arrowroot and peas
- Arrowroot has more folate and iron; however, peas have more vitamin B5, fiber, vitamin A, manganese, vitamin C, vitamin B1, vitamin B2, and copper.
- Peas' daily need coverage for vitamin B5 is 3054% more.
- Arrowroot has 5 times more folate than peas. Arrowroot has 338µg of folate, while peas have 63µg.
The food varieties used in the comparison are Arrowroot, raw and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +44.2% |
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +201.7% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more FolateFolate | +436.5% |
| Contains more Vitamin CVitamin C | +647.4% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +52297.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.292mg | 153mg | 3054% |
| Folate | 338µg | 63µg | 69% |
| Vitamin K | 25.9µg | 22% | |
| Fiber | 1.3g | 5.5g | 17% |
| Manganese | 0.174mg | 0.525mg | 15% |
| Vitamin C | 1.9mg | 14.2mg | 14% |
| Vitamin B1 | 0.143mg | 0.259mg | 10% |
| Iron | 2.22mg | 1.54mg | 9% |
| Vitamin B2 | 0.059mg | 0.149mg | 7% |
| Copper | 0.121mg | 0.173mg | 6% |
| Choline | 29.7mg | 5% | |
| Potassium | 454mg | 271mg | 5% |
| Zinc | 0.63mg | 1.19mg | 5% |
| Vitamin A | 1µg | 40µg | 4% |
| Vitamin B6 | 0.266mg | 0.216mg | 4% |
| Phosphorus | 98mg | 117mg | 3% |
| Magnesium | 25mg | 39mg | 3% |
| Calcium | 6mg | 27mg | 2% |
| Vitamin B3 | 1.693mg | 2.021mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Protein | 4.24g | 5.36g | 2% |
| Calories | 65kcal | 84kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Sodium | 26mg | 3mg | 1% |
| Fructose | 0.41g | 1% | |
| Carbs | 13.39g | 15.63g | 1% |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 12.09g | 10.13g | N/A |
| Sugar | 5.93g | N/A | |
| Saturated fat | 0.039g | 0.039g | 0% |
| Monounsaturated fat | 0.004g | 0.019g | 0% |
| Polyunsaturated fat | 0.092g | 0.102g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +26.4% |
| Contains more CarbsCarbs | +16.7% |
~equal in
Fats
~0.22g
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
~equal in
Saturated fat
~0.039g
